Coming Home: A Guided Meditation for the Body You Have Been at War With
This episode contains a gentle discussion of body image and eating disorders. If you are currently struggling, please reach out to the National Alliance for Eating Disorders at 1-866-662-1235.This gui...
27 Huhti 17min
Getting Back Into a Body You Have Been at War With
This episode contains discussion of body image, body dysmorphia, eating disorders, sexual assault, and addiction. Please take care of yourself as you listen. If you are currently struggling with an ea...
27 Huhti 23min
Your Body Is Not the Fcking Problem
This episode contains discussion of body image, body dysmorphia, and eating disorders. If you are currently struggling, please reach out to the National Alliance for Eating Disorders at 1-866-662-1235...
27 Huhti 19min
Nobody Tells You Perimenopause Can Make You Want to Drive Off a Bridge
This is the most vulnerable episode Sarai has ever recorded. And she almost did not hit record.In this episode, she gets completely honest about what perimenopause did to her mental health before she ...
13 Huhti 22min
Two Seconds Before You Say Yes Is Where Your Whole Life Changes
You have been abandoning yourself in two-second increments your whole life, and this episode is where that stops.The tools, the body check, the energetic tab audit, the weird somatic resets you can do...
6 Huhti 16min
Why Bitch Is the Word They Use to Keep You in Line
Why Bitch Is the Word They Use to Keep You in LineThe word bitch gets thrown around the second a woman stands her fucking ground. And that is not an accident.This episode is about why that word has so...
6 Huhti 13min
Why the Word Boundaries Is Making It Harder to Actually Have Them
Why the Word Boundaries Is Making It Harder to Actually Have ThemThe word boundaries is so loaded that just hearing it makes most women either shut down or feel guilty before they have even done anyth...
6 Huhti 11min
The Daily Weird Shit That Actually Builds Capacity
This is the one you have been waiting for. The actual tools. The specific daily practices that rebuilt Sarai's nervous system after burnout and that she uses every single day to keep her capacity high...
30 Maalis 16min
