What Destroys Relationships Over Time, with Debra Lieberman

I talk about why many modern men feel weaker, more fragile, and less effective than generations before them. I break down the forgotten skill of mobilization and explain why the ability to take action...

5 Maalis 22min

I sit down with Thais Gibson to break down what attachment really is and how it shapes our relationships. We dive into anxious, avoidant, and fearful attachment styles, how social media is impacting c...

2 Maalis 1h 5min

I talk about the one habit that quietly destroys confidence and self worth, and why most of us don’t even realize we’re doing it. I unpack how apologizing for your emotional reactions trains you to di...

26 Helmi 11min

I sit down with Trey Tucker to talk about grief, father wounds, and what it really means for men to be tough enough. We explore how men process loss, why responsibility often comes before emotion, and...

23 Helmi 57min

I dive deep into the two main things you need to understand to fix your insecure attachment style. I break down the specific threats and survival strategies that drive anxious, avoidant, and disorgani...

19 Helmi 34min

I sit down with Irene Lyon to unpack why so many high performers eventually hit a wall. We break down what nervous system regulation actually means, how early attachment shapes stress resilience, and ...

16 Helmi 1h 28min

I examine the claim that men are becoming increasingly radicalized and ask whether we are overlooking something more complicated. I explore how radicalization can manifest differently in men and women...

12 Helmi 29min

I break down the Great Man Theory and what it actually means for modern men. I explore why the individuals we study quietly shape our standards, our ambition, and ultimately our identity. This isn’t a...

9 Helmi 24min