Overcoming Childhood Trauma & Choosing Authenticity - Sunshine Zerda EP27
Into Deep30 Maalis

Overcoming Childhood Trauma & Choosing Authenticity - Sunshine Zerda EP27

Sunshine Zerda is a wellness facilitator, community builder, and former Team USA gymnast who helps people create higher-quality life experiences through music, movement, and connection. In this conversation, we explore inauthentic living, the “golden handcuffs,” corporate burnout, trauma, identity, and what it takes to build a life that actually feels aligned. Sunshine opens up about spending years in a high-paying corporate career that looked successful on the surface—but felt deeply unfulfi...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(30)

Running From Pain & Learning to Heal | Zac Hansen | EP30

Running From Pain & Learning to Heal | Zac Hansen | EP30

Zac’s childhood was marked by instability, addiction, violence, and emotional chaos. Even before losing his father to a drug overdose at just 11 years old, experiences that left him living in survival...

18 Touko 1h 10min

Surviving Generational Trauma, Anti-Semitism & Letting Go - Rebecca Sharp EP29

Surviving Generational Trauma, Anti-Semitism & Letting Go - Rebecca Sharp EP29

Founder of The Sharp Mind, psychotherapist, hypnotherapist, breathwork facilitator, and psychedelic-assisted therapy practitioner Rebecca Sharp joins Geoff for a deeply honest conversation about traum...

6 Touko 1h 6min

Finding Self Worth & Building Your Non Negotiables - Hayley Westoby - EP28

Finding Self Worth & Building Your Non Negotiables - Hayley Westoby - EP28

Hayley Westoby joins Geoff to explore self-worth, relationships, mental health, and what it really takes to build a life that feels aligned from the inside out. Founder of The Gambit Collective, Hayle...

15 Huhti 1h 7min

Reinventing Your Life in Your 30s When Achieving Feels Empty - Ram Castillo EP26

Reinventing Your Life in Your 30s When Achieving Feels Empty - Ram Castillo EP26

Career change, burnout, purpose, and starting again in your 30s. In Episode 26 of Into Deep, Geoff sits down with Ram Castillo — former design director, author, Lifeline crisis support worker, and psy...

16 Maalis 1h 11min

Self Belief, Dealing with Disappointment & Breaking Barries in Woman's Sport - Kaye Scott - EP25

Self Belief, Dealing with Disappointment & Breaking Barries in Woman's Sport - Kaye Scott - EP25

Geoff sits down with world title–winning and commonwealth games medal winning boxer Kaye Scott — known in the boxing world as “The Glamour” — for a conversation that goes far beyond the ring. Kaye sha...

1 Maalis 1h

My Dad Shot Mum in Front of Me @ Age 13 - Rawson Kirkhope EP24

My Dad Shot Mum in Front of Me @ Age 13 - Rawson Kirkhope EP24

Rawson Kirkhope grew up in a home shaped by domestic violence, fear, and trauma — experiences that left him living in survival mode and carrying the effects of PTSD well into adulthood. In this episod...

9 Helmi 57min

Nick Slater - The Hard Truth About Fulfilling Relationships - EP23

Nick Slater - The Hard Truth About Fulfilling Relationships - EP23

In Episode 23 of Into Deep, Geoff sits down with Nick Slater — actor and full-time content creator best known for his viral relationship skits and attachment-style characters — for a conversation that...

26 Tammi 1h 5min

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