Bravo Therapy18 Helmi 2024

Bravo Baes, Love Grinches, and Self Love Island

Love is in the air and we don't f'ing care...ok, just kidding, but Michael and I are just two single BABs trying to navigate the Taylor Swift and Travis Kelce PDA of it all.

In this episode Michael and I delved into our messy dating histories, discuss our favorite Bravo TV couples, and shared our thoughts on Valentine's Day. We'll explore the impact of reality TV on our personal growth and self-discovery, while also playing some fun Bravo dating games like: Marry, F, Banish (with the worst men of Bravo), Which Bravoleb Would You Bone, Favorite Bravo Couples, and more!

Our mental health check in is all about the importance of self love and I get triggered by Tom Sandoval (yet again) in our Bravo Breakdown. And don't worry, we're definitely going to get into the Larsa Pippen and Marcus Jordan of it all, because WTF?! And I may have accidentally admitted I have more in common with Larsa than I'd want to admit. Make sure you listen to the end because I've added a fun new segment you won't want to miss!

Some themes in this episode are: self love, accountability, Complex-PTSD, narcissism, and healing from relationships.

This super-sized episode is all love and all laughs, so get ready to get real and spill the realiTEA!

Timestamps for the BABs:

03:00 - Mental Health Check-In (self love)

24:57 - Bravo Breakdown: Vanderpump Rules and narcissism

43:19 - Lo and Michael get candid about their love lives and dating trauma

01:17:38 - Bravo Dating Games

Important references in this episode:

Moon Omens

More about narcissism

Lee Hammock: Mental Healness

Energy givers vs. energy takers

Book Recommendation: Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love

Book Recommendation: Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma

FOLLOW ON SOCIAL MEDIA: Instagram and TikTok

SHARE YOUR BRAVO STORY AND QUESTIONS: Submit your "Bravo Therapy Session" stories to lo@bravotherapypod.com

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(19)

The Real Pisces of Bravo

Guess who's back? Back again. Heddie's back. Tell a friend!Yes, BABs, Heddie Hall is back, and you know what that means: all things astrology and Bravo and healing...oh my! All the good sh*t in one ep...

7 Maalis 20241h 37min

Bravo Black History

This week is a solo episode! That's right, it's just me and you BABs! Black History Month may officially be over, but celebrating Black culture, stories, and history is much more than a month or a mom...

3 Maalis 20241h 55min

The Real Aquarians of Bravo: They're Gone With The Wind Fabulous

It's the dawning of the Age of Aquarius and you know what that means...our resident astrology aficionado BAB Heddie Hall is back and joining me to dive into the deep waters of Aquarius season and the ...

2 Helmi 20241h 35min

Monica Garcia of RHOSLC: Villain, Victim, or Vigilante?

Villain, Victim or Vigilante?...That's the question Michael and I explore in this episode. Not only as it relates to Monica, but the entire cast of The Real Housewives of Salt Lake City season 4.We're...

27 Tammi 20241h 43min

Therapy After Dark: The Vanderpump Rules Premier Party

It's the first episode of my Therapy After Dark series, my series of bonus episodes that are a bit more unhinged and sometimes more boozy than regular Bravo Therapy Sessions.This episode I'm joined by...

20 Tammi 20241h 13min

Bravo Bonds: Unpacking Trauma, Therapy & Reality TV with Lo and Michael Sheley

A Gemini and a Capricorn walk onto a podcast...On this episode of Bravo Therapy, I'm joined by associate clinical social worker and my Bravo bestie, Michael Sheley. Yes, the Michael that inspired me t...

19 Tammi 20241h 26min

The Real Capricorns of Bravo (Pt. 2: Bravo BABs Edition)

It's still Capricorn season and you know I'm gonna milk it to the last drop. I'm back with one of my favorite Scorpions and astrological aficionado, Heddie Hall, and we're turning our attention to you...

12 Tammi 20241h 4min