Recovering perfectionist, no longer a martyr (Kim Tran’s story)
ADHD Aha!31 Maalis

Recovering perfectionist, no longer a martyr (Kim Tran’s story)

Kim Tran spent years chasing perfection: a high achiever who believed struggle wasn’t an option. As an Asian American woman raised with the pressures of the model minority myth, asking for help felt like failure.

But after being encouraged three separate times to get evaluated for ADHD, Kim finally said yes — after becoming a mom and realizing she wanted something different for her child.

In this conversation, Kim talks about perfectionism, cultural expectations, and why martyrdom isn’t a badge of honor. She shares how learning to ask for help reshaped her life, and how she’s modeling a healthier path for the next generation.

For more on this topic

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org

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Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


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