The Laziest Science-Backed Habits That Actually Stick — with Liz Moody

The Laziest Science-Backed Habits That Actually Stick — with Liz Moody

Liz Moody has spent years asking the world's top researchers one deceptively simple question: what actually works? As the author of 100 Ways to Change Your Life, she's built a career on turning cutting-edge science into habits real people can stick to — without the overwhelm, 17-step routines, or the guilt. Molly and Emese sit down with Liz for a conversation that cuts through the noise on pretty much everything — burnout, brain health, the friendship science reshaping how we think about connection, and why discipline is one of the most overrated ideas in wellness. From the morning walk that resets your entire circadian rhythm to the science of why physical touch is more important for your health than almost anything you eat — plus a three-step neurological trick for rewiring your brain toward happiness. If wellness has started to feel like one more thing on your to-do list, this episode is the reset you didn't know you needed. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Beauty Fails, Basement Finds & The Shopping Secrets You Never Knew You Needed With Comedian Michelle Collins

Beauty Fails, Basement Finds & The Shopping Secrets You Never Knew You Needed With Comedian Michelle Collins

Comedian and host, Michelle Collins has us in tears this week as we discuss Real Housewives, spray tans & our most epic beauty fails. Michelle and Molly rekindle their relationship that began on The V...

28 Syys 202154min

How the Chill The F**k Out: The Burnout Is Real With Cyndi Ramirez-Fulton

How the Chill The F**k Out: The Burnout Is Real With Cyndi Ramirez-Fulton

Experiencing burnout? Get ready to chill the f**k out with The Queen of Chill, Cyndi Ramirez-Fulton. Today we sit down with the founder of The Chillhouse, a new-age spa offering timeless spa services,...

21 Syys 202145min

Getting Hitched in Your Late 30’s: A Love Story Just a Little Bit Later with Molly & Emese

Getting Hitched in Your Late 30’s: A Love Story Just a Little Bit Later with Molly & Emese

This week Molly and Emese take a stroll down memory lane discussing old dating stories, boyfriends, and how far they would really go to help their BFF. Tune in to find out how Molly got proposed to, a...

14 Syys 202141min

WTF Is Gut Health? Lo Bosworth Talks Debloating, Depression and Destigmatizing Feminine Health

WTF Is Gut Health? Lo Bosworth Talks Debloating, Depression and Destigmatizing Feminine Health

Former Laguna Beach & The Hills star, Lo Bosworth, is changing the narrative around self-care culture and empowering women to feel supported, welcomed and safe during their wellness journeys. Lo found...

7 Syys 202139min

Spend Money, Save Money, Make Money: 5 Tips For Financial Wealth with Venture Capitalist, Jesse Draper

Spend Money, Save Money, Make Money: 5 Tips For Financial Wealth with Venture Capitalist, Jesse Draper

Want to invest your money but don’t know where to start? Meet Jesse Draper. Jesse is a 4th generation Venture Capitalist who founded Halogen Ventures, a company that invests in female-founded companie...

31 Elo 202152min

Million Dollar Matchmaker Patti Stanger Gives 5 Tips to Date Like a Pro

Million Dollar Matchmaker Patti Stanger Gives 5 Tips to Date Like a Pro

Do you struggle with dating? Do you want to improve your dating game? For this week’s episode, Patti Stanger gets real about modern dating. Patti is a certified matchmaker with 20+ years of experience...

24 Elo 202149min

Hollywood Makeup Artist Joey Maalouf On His 5 Hero Products, How To Achieve Red Carpet Ready Skin, & The Lipstick That Looks Good on Everyone.

Hollywood Makeup Artist Joey Maalouf On His 5 Hero Products, How To Achieve Red Carpet Ready Skin, & The Lipstick That Looks Good on Everyone.

We are so excited to have makeup artist to the stars, Joey Maalouf, joining us on this week’s episode. With A-list clients like Kate Hudson, Kendall Jenner, Rachel Zoe & of course Molly Sims, Joey has...

17 Elo 202156min

Meet The Happy Doctor, Dr. Deepika Chopra On Taking Control Of Your Life Through Optimism, Evidence-Based Manifestation & Weeding Negativity Out of Your Life.

Meet The Happy Doctor, Dr. Deepika Chopra On Taking Control Of Your Life Through Optimism, Evidence-Based Manifestation & Weeding Negativity Out of Your Life.

Want to learn how to be authentically optimistic and weed negativity out of your life? Meet Dr. Deepika Chopra. Today we sit down with Dr. Chopra, who has a Doctorate in Clinical Health and has devote...

10 Elo 202156min

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