Why Creating Internal Safety is the Foundation for the Life You Want

Perceiving danger when we’re actually safe is one of the most prominent drivers of human suffering and the reason many of us are chronically dysregulated. Sarah will walk you through how to create internal safety by harnessing the power of your nervous system and discharging stored trauma, so the past can finally be resolved. Listen in to discover how to work with your nervous system to begin building the life you want.

Episode Highlights: keep them short and to the point

[00:00] Introduction
[02:04] Experiencing regulation through safety
[05:06] How unresolved trauma creates a lack of safety
[12:53] Examples of over-coupling and what it means
[17:24] Showing your nervous system that it’s safe
[21:06] How childhood experiences affect romantic partnerships
[26:38] A spiritual view of the freedom regulation brings
[32:39] The antidote to lacking internal safety
[37:13] Question 1 – When do I know if I should leave an overwhelming work situation?
[47:54] Questions 2 – How can I make my home feel safe after a traumatic experience?
[59:08] Questions 3 – Is it possible to feel safe during big life upheavals like divorce or betrayal?

NOW ENROLLING — Join Sarah’s 10-Week Program:

Ready for tools to heal every area of your life? You Make Sense is a 10-week live program that goes far beyond these weekly podcast episodes to give you powerful somatic exercises and resources to address your nervous system, relationships, younger parts, purpose, boundaries, grief, and more!

Click below to join before the doors close on April 14th.
https://bit.ly/sp-yms

Take Sarah’s FREE Quiz:

Feeling stuck in your life? Not sure where to start with somatic healing? Sarah’s free quiz, “What’s Keeping You Stuck,” will equip you with free tools and a personalized guide to better understand your nervous system specific to you.

Click below to get started:

https://bit.ly/yms-sp-quiz

Connect with Sarah on:

Email Community - bit.ly/yms-sp-newsletter

Instagram — instagram.com/sarahbcoaching

Website — sarahbaldwincoaching.com

Submit a Question:

sarahbaldwin1.typeform.com/podcast

Quotes:

“The experience of time becomes stunted when we experience those traumatic things, and it’s almost as if that experience is lodged in that moment in time.” — Sarah Baldwin [0:09:46]

“Trauma is not a thing of the past, everyone. And overwhelming things aren’t a thing of the past either. They’re a thing of the perpetual present until they are resolved.” — Sarah Baldwin [0:12:40]

“The language of the nervous system is show, not tell.” — Sarah Baldwin [0:18:47]

“Anything that is not resolved from your earliest childhood experiences will be projected onto your adult romantic relationship.” — Sarah Baldwin [0:21:48]

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(99)

Is It My Intuition? Or Is It a Trauma Response?

Through personal stories and practical examples, Sarah offers a compassionate framework for recognizing when the past is shaping your perception. She explains the importance of nervous system regulati...

11 Elo 1h

Suppressed Emotions & Moving Feelings Through Your Body

Rather than trying to rationalize your way through difficult emotions, Sarah explores the science of why healing begins in the body. She unpacks how the nervous system learns to disconnect from emotio...

4 Elo 42min

Your Nervous System Creates Your Perception

In this episode, Sarah explores how our nervous system works in tandem with our younger parts to protect us. We must first learn how to recognize who is in our experience at any given moment before we...

28 Heinä 1h 1min

How Do I Know if I Should Leave or Stay In a Relationship?

In this episode, Sarah explores what it means to anchor into the truth of your adult self and explains why protective parts can make it difficult to see your relationship clearly. You’ll learn why rom...

21 Heinä 56min

Understanding the Trauma Feedback Loop and How We Subconsciously Create Our Own Reality

Sarah unpacks how the autonomic nervous system drives repetitive cycles in the way we think, behave, and relate to others, and why simply trying harder is not enough to create lasting change. She expl...

14 Heinä 41min

Finding Your People and Navigating Adult Friendships

For many of us, navigating friendship in adulthood can feel surprisingly complicated, especially when healing starts to change how we connect with people. Sarah unpacks how our nervous system shapes t...

7 Heinä 53min

Living a Full Life Without Sacrificing Ambition

So many of us get trapped in these unhealthy cycles because we learned at a young age that achieving was how we earned and received love. But it’s absolutely possible to shift this. By falling in lov...

30 Kesä 1h 19min

How to Attract and Create the Relationship of Your Dreams

Drawing on somatic healing and parts work, Sarah shares how early experiences and family dynamics become our blueprint for connection and why lasting change requires more than simply trying to choose ...

23 Kesä 48min