Food Noise, Ozempic and the Drug-Free Solutions NO ONE is Talking About

Thanks to Nature's Touch for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco.

Here’s a run down of what we discussed in today’s episode:

What Is Food Noise? (And Why It’s Not a Willpower Problem)
How Dieting and Restriction Increase Food Obsession
Food Cue Reactivity: Why Triggers Create Cravings
Food Reward Explained: “Liking” vs “Wanting”
Why Food Thoughts Become Persistent and Intrusive
Biology of Food Noise: Genetics, Leptin & Hunger Signals
How GLP-1 Medications (Ozempic) Reduce Food Noise
Reducing Food Noise Without Medication: Key Strategies
The Hunger Crushing Combo: Protein, Fiber & Satiety
Practical Tips: Environment, Dopamine & Mindset Shifts

References:

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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