Ep 52 - Training In Seasons, Even if You're Not An "Athlete"
Nick and Britni make the case that long-term progress has less to do with grinding harder and more to do with knowing when to build, when to push, when to perform, and when to recover. Whether it's tr...
14 Heinä 43min
Ep 51 - Your Labs Are "Normal" But Are You Healthy? with James O'Hara, NP
Nick sits down with James O'Hara, nurse practitioner and co-host of the Gillett Health Podcast, to talk about what happens when your labs come back normal but you still don't feel right. James brings ...
30 Kesä 58min
Ep 50 - Top 10 Health & Fitness Trends to Watch in 2026
A follow-up to one of the most listened to episodes from last year, Nick and Britni break down what's actually worth paying attention to in health and fitness right now. Some trends from 2025 have evo...
16 Kesä 48min
Ep 49 - Stop Falling for Food Marketing
The front of the package is designed to sell. The back is where the truth lives. Nick and Britni break down how the food industry uses buzzwords like "natural," "clean," "high protein," and "made with...
2 Kesä 44min
Ep 48 - The Foundation of Health & Performance - Pt. 2
Picking up where Part 1 left off, this episode dives into the lifestyle side of the equation. Training and nutrition only go so far if the rest of your life isn't set up to support them. This one gets...
19 Touko 41min
Ep 47 - The Foundation of Health & Performance - Pt. 1
Revisiting the foundation of what Evexia is built on. This episode is a replay of Ep 4 that walks through the system behind how the team helps clients train smarter, eat better, and build a healthier ...
5 Touko 41min
Ep 46 - You Don't Need a New Program, You Need Better Coaching
The plan isn't the hard part. With AI, free programs, and endless content, putting together a workout routine has never been easier. But making it work inside real life with real responsibilities is a...
21 Huhti 32min
Ep 45 - 5 Reasons You're Not Seeing Progress
If you feel like you're doing everything right and still not seeing results, something is off. This episode breaks down the five most common reasons people get stuck and what to do about each one. Fro...
14 Huhti 38min
