What Are You Making It Mean?
You sent the text.They haven't responded.And before you've even checked the time, your brain has written an entire screenplay about what their silence means. Sound familiar? This week, Tara and Karen ...
22 Syys 26min
When Self-Care Looks Like Making the Appointment
Sometimes self-care looks like rest, a massage, or doing something that feels good. And sometimes? It looks like making the appointment. This week, Tara and Karen are talking about the less glamorous ...
15 Syys 34min
What Are You Really Trying to Say? How to Communicate What You Need
Have you ever been halfway through an argument and realized the thing you’re arguing about isn’t actually the thing you’re arguing about? Sometimes “Why don’t you ever help me?” really means, “I’m ove...
8 Syys 27min
What Happens When We Stop Filtering Ourselves?
What happens when an episode about filtering becomes completely unfiltered? Tara and Karen started with a plan for this conversation. Then a penny-farthing rolled by, the plan went out the window, and...
1 Syys 30min
Choose Happiness, Choose You: Creating a Life That Feels Like Yours
What becomes possible when you stop settling for a life that doesn't feel like yours? For Lorraine Toth, choosing herself has meant letting go of what no longer fits, embracing new challenges, and dis...
25 Elo 44min
![[From the Archives] Rest Is Not a Luxury — It’s Liberation](https://cdn.podme.com/podcast-images/A6E214C94C787A947F8E98BD1F57370D_small.jpg)
[From the Archives] Rest Is Not a Luxury — It’s Liberation
What if rest isn't something you have to earn? So many of us have learned to rest only after the work is finished, everyone else's needs have been met, and we've finally done "enough." But the work is...
18 Elo 21min
Forget Balance: Find the Rhythm That Fits Your Life
What if the struggle to find perfect balance isn’t a sign you’re failing, but a sign that life was never meant to be balanced in the first place? Nature never stands still. Morning turns to evening, t...
11 Elo 27min
The Way Back to Yourself: Returning Home in the Midst of Life
Have you ever looked up from the busyness of life and wondered, When did I stop feeling like me? You haven’t disappeared. You’ve just gotten really good at putting yourself last. Sometimes we leave ou...
4 Elo 36min
