Changing the narrative [Self-coaching series for academics Ep. 3]

Changing the narrative [Self-coaching series for academics Ep. 3]

The hidden stories shaping your academic career

You might think your habits, stress, and writing patterns are just "how things are." This episode will show you how they're actually driven by invisible narratives you absorbed in grad school—and once you see them, you can start to change them.

Why academia trains you into scarcity (and how that affects your writing)

If you've ever felt like there's never enough time—or never enough money—this episode explains why that feeling is so persistent. You'll see how academia normalizes scarcity thinking and how that mindset quietly shapes your decisions, productivity, and even your willingness to invest in your own growth.

The burnout cycle you didn't choose—but might still be living

This episode connects the dots between grad school culture and long-term burnout. If you struggle to rest without guilt or feel like you should always be working, you'll recognize exactly where that came from—and why it's not actually serving you anymore.

A powerful reframe that could change how you approach time and money

What if there was enough time? What if resources weren't as limited as you've been taught? This episode invites you into a bold (and slightly uncomfortable) experiment: trying on an abundance mindset and seeing what shifts in your behavior and decisions.

A practical exercise to rewrite your academic identity

You won't just leave with insights—you'll leave with something to do. Cathy walks you through a concrete exercise to identify your inherited narratives and actively rewrite them into ones that support your writing, your career, and your well-being.

About the Self-Coaching for Academics Series

This special podcast series is a practical introduction to self-coaching—designed specifically for academics. Across these episodes, you'll learn how to examine your thinking, untangle emotional reactions, and make clearer, more aligned decisions about your writing and career. Instead of more productivity hacks, you'll gain tools to shift beliefs, reduce false urgency, and build real confidence from the inside out. If you're ready to think differently about your academic life, start with this series.

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6: What it Means to Put Your Writing at the Center

6: What it Means to Put Your Writing at the Center

As an academic woman, your writing needs to be at the center of everything. On this episode of the podcast, I'm making the case for why it's so important to prioritize your writing, and giving you the...

8 Loka 201929min

5: How to Create a Positive Relationship with Your Writing

5: How to Create a Positive Relationship with Your Writing

How do you feel when you think about writing? You are never going to write and publish as much as you want if you feel yucky about your writing. But feeling good about your writing doesn't just happen...

1 Loka 201915min

4: Create Your Ideal Week

4: Create Your Ideal Week

Do you have too much going on? In all seriousness, can you fit everything that needs to be done on your calendar? If you feel like there are simply not enough hours in the day, this episode is for you...

24 Syys 201920min

3: How to Approach Your Writing Like a Project Manager

3: How to Approach Your Writing Like a Project Manager

For successful execution of the day-to-day tasks of academia, especially writing, we need to be good project managers.      As academic women, we are required to balance multiple projects at the same ...

17 Syys 201926min

2: Why You Don't Have to Write Every Day (and What to Do Instead)

2: Why You Don't Have to Write Every Day (and What to Do Instead)

This might shock you, but I'm a writing coach that doesn't believe you should try to write every day. In fact, writing every day could be counterproductive to your writing goals.    Everyone wants to ...

10 Syys 201922min

1: My Academic Career and What I Want for You as an Academic Woman

1: My Academic Career and What I Want for You as an Academic Woman

Are you an academic woman ready to amplify your voice in your field, say goodbye to burnout and overwhelm, and harness focused energy to reach your writing goals? You're in the right place.    In this...

3 Syys 201926min

Introducing Academic Woman Amplified

Introducing Academic Woman Amplified

Are you an academic woman who knows she needs to write more, but writing keeps falling to the bottom of the list? Do you feel overworked and overwhelmed and not sure if you can sustain this pace anymo...

27 Elo 20196min

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