137. Your pain and discomfort is your ticket to the life you want

137. Your pain and discomfort is your ticket to the life you want

This episode will teach you to stop avoiding pain and discomfort and instead, use it to fuel your growth. I explain how by doing that, you will experience more happiness and joy than by avoiding what we fear the most. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(595)

2025 Rebrand & Glow Up Day 10: The grass is greener where you water it

2025 Rebrand & Glow Up Day 10: The grass is greener where you water it

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 10 & the final episode of the series ...

23 Tammi 202518min

2025 Rebrand & Glow Up Day 9: We are leaving the past in the past

2025 Rebrand & Glow Up Day 9: We are leaving the past in the past

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 9 we are leaving the past in the PAST...

22 Tammi 202514min

2025 Rebrand & Glow Up Day 8: Nailing your consistency

2025 Rebrand & Glow Up Day 8: Nailing your consistency

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 8 we go through ways to stay consiste...

21 Tammi 202513min

2025 Rebrand & Glow Up Day 7: Effectively directing your focus

2025 Rebrand & Glow Up Day 7: Effectively directing your focus

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 7 is all about focus & how to effecti...

20 Tammi 202518min

2025 Rebrand & Glow Up Day 6: Defining your  non negotiables & sticking to it

2025 Rebrand & Glow Up Day 6: Defining your non negotiables & sticking to it

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 6 we go through your non negotiables ...

19 Tammi 202516min

2025 Rebrand & Glow Up Day 5: How to effectively calm your mind at anytime

2025 Rebrand & Glow Up Day 5: How to effectively calm your mind at anytime

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. In this episode, I talk about calming you...

16 Tammi 202516min

 2025 Rebrand & Glow Up Day 4: The self confidence boost you need

2025 Rebrand & Glow Up Day 4: The self confidence boost you need

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 4 I am giving tips to boost self conf...

15 Tammi 202515min

2025 Rebrand & Glow Up Day 3: Be gone people pleasing & perfectionism

2025 Rebrand & Glow Up Day 3: Be gone people pleasing & perfectionism

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 3 we say goodbye to people-pleasing &...

14 Tammi 202522min

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