155. Stress and the effects on the brain, and how to reverse it (Encore)

155. Stress and the effects on the brain, and how to reverse it (Encore)

This is an encore episode of Stress and the effects on the brain. I delve into how neurochemicals can affect the physical structure of the brain, and how that then changes your behaviour, mood, productivity, sleep and overall health. AND I explain ways that you can turn that around no matter how hard you think it may be to change. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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