57. Shit happens (literally) and toxic relationships - with my cousin Giselle
On this episode you guys finally get to meet my cousin Giselle. We talk about the aftermath of a toxic relationship and how to get back to your original self. And other great anecdotal stories that wi...
21 Helmi 20231h 9min
56. Commitment Phobia - what can you do?
This episode covers what commitment phobia is, why it happens, how to identify it and what to do if you are on the receiving end of the relationship or if you are the one with the commitment barriers....
21 Helmi 202351min
55. Overcoming challenges with Lucy and Nikki
I’ve finally gotten Lucy and NIkki on the podcast. We talk about overcoming challenges, answer hypothetical questions and general banter. See omnystudio.com/listener for privacy information. Learn mor...
21 Helmi 20231h 3min
54. Advice with Alexis - listener stories
Finally! The second round of listener stories. In the his episode I give advice on all things friendship, work, relationships and more. Hope you guys enjoy and there will be more to come. See omnystud...
21 Helmi 202349min
53. How to expand in life - soft action vs bold action
This episode will cover how to differentiate between soft action and bold action. How to implement both kinds and how that can make or break you getting to the next step or goal in your life. See omny...
21 Helmi 202350min
52. How to set boundaries so you can live your truth
This topic is a highly requested one. The Elise covers why you should set boundaries, what happens when you do, nad how to set them with family, friends, at work and even with yourself. See omnystudio...
21 Helmi 202356min
51. Expanding your self brand nad network - with Ryan aka DJ Harpoon
Today we have Ryan on the podcast! He is a DJ, music producer, go getter and just a great time. Sit back and enjoy us tell some stories and answer the listener questions. See omnystudio.com/listener f...
21 Helmi 20231h 21min
50. Stress on the brain and how to reverse the effects
The stress episode is here. This one is full of science facts, brain anatomy and some cool shit about epigenetics and how our behaviours can influence our genes. This will hopefully get you thinking a...
21 Helmi 202347min
