Ten things to let go of to become happier, calmer and more free
In today's episode, I talk about the importance of letting go of certain habits that can hold us back from living life in a cool calm and collected way. We're talking about the things that keep us stu...
11 Kesä 35min
The Neuroscience of Social Anxiety Disorder and tools to treat it
In this episode, I delve into social anxiety disorder (SAD). I go into the differences between social anxiety and shyness, and the neuroscience behind social anxiety, including the role of the amygdal...
8 Kesä 39min
5 things to accept in your life to become happier and more in control (E)
Bonjour! This is a crowd fave so thought I would bring it back in all its glory. (also got a heap of interest about the MSG science fact!) This ep will challenge your perspective on life and help you ...
4 Kesä 33min
The Neuroscience of a Regulated Nervous System - and how to create one for yourself
In this episode,I delve into the concept of a regulated nervous system and how it can be achieved. We're not talking about being a calm and serene person all the time, but instead, learning to navigat...
1 Kesä 40min
When is it time to stop being the family fixer? + How to know if you should fight for someone or let them go.
In this episode, I answer three listener questions. From the impact of artificial intelligence on future generations to navigating toxic relationships and setting boundaries with family members, this ...
28 Touko 28min
P*rn addiction and what it is doing to your relationship - when to stay and when to leave
A Marriage on the Brink: Navigating Porn Addiction and Relationship Dynamics Episode 503 In this episode, I delve into a deeply personal question from a listener who's struggling to cope with her husb...
25 Touko 40min
The psychology behind the slower, softer life, and why we are seeing more people return to this
In a world where social media reigns supreme, it's easy to get caught up in the endless scroll and lose sight of what truly matters. But what if you could break free from the cycle of comparison and d...
21 Touko 40min
How to not let people use your insecurities against you, and finally become comfortable in your own skin
Ahhhh Insecurities. I feel like they are used against us in all areas of life. Advertising, social media, internet trolls, trends, unhealthy relationships and even well meaning friends and family! th...
18 Touko 58min
