#142: 13 Habits That Are Slowly Making You UGLY (without you realizing)

#142: 13 Habits That Are Slowly Making You UGLY (without you realizing)

13 habits that are secretly making you ugly — and you don't even realise it.We all have little things we do every single day that are quietly sabotaging the way we look. Not big, dramatic things. Small, sneaky habits that add up over time and dull your glow without you noticing.

In this podcast video, I'm breaking down 13 habits that might be the reason you're not looking or feeling your best — even when you're doing "everything right." Some of these will shock you. If you've been wondering why your glow up feels stuck, this video is your answer.********************Timestamps for easier navigation:00:00 Intro01:03 Nothing going on 03:25 Lazy & Out of shape05:48 Calling yourself ugly08:38 Dopamine Desensitization 11:15 Eating like you hate yourself12:50 Improper sleep15:29 Speaking without structure17:19 Apology body19:04 Skipping basic hygiene 20:45 Chronically negative22:39 Dressing lazily24:02 Chronic stress26:32 Disconnection with your body********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

Jaksot(146)

#146: 12 Microhabits To Instantly Be Perceived As Classy & Elegant

#146: 12 Microhabits To Instantly Be Perceived As Classy & Elegant

Some women walk into a room and instantly change the energy — without being loud, without trying, without asking for attention. They feel polished, grounded, magnetic. And the truth is, this isn't som...

29 Huhti 19min

#145: 9 Powerful Money LAWS To Escape The Poor Indian Trap

#145: 9 Powerful Money LAWS To Escape The Poor Indian Trap

You could do everything right with your money — save 20%, start investing at 22, stop eating out, stop going on holidays, live below your means — and still never really get 'rich'. And I'm not saying ...

22 Huhti 33min

#144: 9 Things Men Know About LIFE That Women Need To Learn NOW!

#144: 9 Things Men Know About LIFE That Women Need To Learn NOW!

I've been observing how men move through the world. How they negotiate, how they show, how they make decisions, how they spend their time, all of that, and I keep noticing this pattern that most men h...

15 Huhti 22min

#143: 12 Habits Of Attractive Women That You Should NOT Ignore

#143: 12 Habits Of Attractive Women That You Should NOT Ignore

In this podcast video, I break down 12 things that genuinely attractive women do differently. From how they dress and carry themselves to how they protect their energy, hold conversations, and use the...

8 Huhti 34min

#141: How To Speak So People Actually Want To LISTEN

#141: How To Speak So People Actually Want To LISTEN

Most people think bad communication = bad English. They're wrong. 🍷On a vineyard tour in Italy, our guide Matteo spoke broken English — and had every single person in the group completely captivated....

25 Maalis 17min

#140: 10 Social Skills That Make You More Attractive

#140: 10 Social Skills That Make You More Attractive

Some people walk into a room and something shifts. Everyone notices them. Conversations open up for them. They get remembered. And you've spent years watching this happen thinking — they were just bor...

18 Maalis 26min

#139: 7 'Good Girl' Rules Every Indian Woman MUST Break To Live Freely

#139: 7 'Good Girl' Rules Every Indian Woman MUST Break To Live Freely

The most dangerous thing your parents ever taught you was how to be a good girl. If you grew up in an Indian household—where being shareef was the highest compliment a girl could get, where your mum t...

11 Maalis 22min

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