It Never Starts Off Abusive...

Once again I am on The Seven Day Mental Diet! Why? Because I tried to not dwell on negativity and failed. 3 times! This 7 day challenge is going to take my whole life! And maybe that's the point... OH...

15 Joulu 202220min

I’m done talking about my situation. No, seriously this is the last thing I’m going to say about it…and then no more. I hit my real breaking point last week and it's time to do something else. So inst...

8 Joulu 202227min

My new motto is “as little as possible”. Why do I have to be the best? Why do I have to keep aspiring to more? What happens when I believe that my life is turning out better than I could have ever ima...

1 Joulu 202228min

My business is all out there. And there’s no taking it back now! If suffering comes from fighting one’s own reality, then I am done fighting. Instead, I’m getting into my morning routine (when the kid...

17 Marras 202224min

I have my first guest on the podcast today and it is none other than the one and only, Stephen Hilton. He and I are sitting down together to have some honest open conversations. I’m realizing the most...

10 Marras 202244min

It’s my sobriety birthday! I have been sober for 11 years. So for today, I’ve decided to reflect back on my struggles with addiction and my journey through sobriety. Back then, my only solution was to...

3 Marras 202232min

Food is a tricky tricky subject. I am lucky to have not grown up with any significant issues around food but when I am in crisis mode, I tend to lose weight. This time around, I am monitoring the situ...

27 Loka 202239min

I was horribly nervous to go to work today. Why? Well, this will be the first time I’m back at our studio since the separation. Will it be awkward? Tense? Can we even get done what we need to? The dyn...

20 Loka 202226min