Ep 220: Navigating change with compassion
In this episode, I look at how self-compassion can help us navigate organisational change - one of the most common, and often most difficult, experiences we face at work. I start with a quick recap of...
29 Heinä 20min
Ep 219: Comparison or compassion?
In this episode, I explore why we compare ourselves to others at work, and what to do when those comparisons leave us feeling worse rather than better. I unpack the evolutionary roots of social compar...
15 Heinä 19min
Ep 218: Self-compassion with Dr. Fiona Jane Meechan
In this episode, Richard is joined by an expert in self-compassion for a discussion about this all-important skillset. Richard and Fiona Jane Meechan discuss why self-compassion can be tough to develo...
8 Heinä 44min
Ep 217: Self-care - it's not what you think
Last time, we looked at the benefits of doing less to support our self-care. In this episode, I tackle five of the most common misconceptions about self-care - which I've encountered from coaching and...
24 Kesä 22min
Ep 216: Self-care - the power of less
In this episode, we take a look at an aspect of self-care that's often overlooked: the impact of doing less, not more. Often, when we discuss a need for self-care, my clients' minds turn to new activ...
10 Kesä 18min
Ep 215: You are not your task list
In this episode, the final of three looking at how we use our productivity tools, I discuss the humble task list. It has the potential to bring clarity and a sense of accomplishment. At the same time...
3 Kesä 15min
Ep 214: Does your calendar reflect what matters?
Following on from last episode's exploration of intentional use of productivity tools, this episode we take some time to look at calendars. When used intentionally and with care, a calendar can provid...
20 Touko 14min
Ep 213: The right tool for the job
In this episode, we take a look at the role that productivity tools play in our ability to get stuff done at work. Don't worry - this isn't an episode reviewing all the latest apps! But rather, we loo...
14 Touko 23min
