478.  Mommy Issues, Daddy Issues & Estrangement: Kinda a Stress Mess Samantha Elizabeth

478. Mommy Issues, Daddy Issues & Estrangement: Kinda a Stress Mess Samantha Elizabeth

Samantha Elizabeth’s journey into stress management began with an unexpected discovery a mass on her left adrenal gland. Though not cancerous, the mass caused her body to produce excess cortisol, leaving her in a constant state of stress.

Facing the daily challenge of managing her own stress, especially with the demands of work and parenthood, Samantha realized how difficult it can be to simply “not stress” when life gets overwhelming.

Determined to find effective solutions, she turned her experience into purpose by becoming a stress management coach and starting "The Stress Mess Podcast." Through her coaching and podcast, Samantha now helps others learn to manage stress and find balance in their own lives.

Samantha Elizabeth is known as The OG Stress Mess, not because she has life perfectly figured out, but because she absolutely doesn’t, and she’s willing to say it out loud.

She’s a chronic overthinker, professional feeler, and someone who has spent years navigating stress, relationships, big life pivots, and the occasional “what am I doing with my life” spiral with honesty and humor. Instead of pretending to have it all together, she leans into the mess, learns from it, and brings people along for the ride.

She’s the voice behind Stress Mess: A Stress Less Podcast, where real conversations replace perfection, and mindset shifts come with a side of sarcasm and truth. Whether she’s talking about burnout, breakups, or just trying to function like a normal human on a Tuesday, Samantha keeps it unfiltered, relatable, and refreshingly real.

If you’ve ever felt like a beautiful disaster figuring it out as you go, you’ll feel right at home with her.

Connect with Samantha

https://samanthaelizabeth.com/

Jaksot(481)

464. When Dad’s Love Becomes Your Compass: Sonia Cacique

464. When Dad’s Love Becomes Your Compass: Sonia Cacique

"The world would be a better place if more people had a strong relationship with their father." — Wayne Friedman In this heartfelt episode of Better Call Daddy, host Reena Friedman Watts and her dad,...

30 Joulu 202541min

463. Bonus Dad Energy Meets Big Policy Charles Stein on Leadership & Digital Access

463. Bonus Dad Energy Meets Big Policy Charles Stein on Leadership & Digital Access

"Relationships are everything, and community is the backbone of progress." — Charles Stein In this enlightening episode of Better Call Daddy, host Reena Friedman Watts and her dad, Wayne Friedman, we...

23 Joulu 202548min

462.  She Survived Abuse, Lost Her Father, And Now Cares for the Mother Who Let It Happen Linda Krystal

462. She Survived Abuse, Lost Her Father, And Now Cares for the Mother Who Let It Happen Linda Krystal

"You can overcome your past and create a brighter future." — Linda Krystal "Forgiveness is a journey, and it starts with understanding." — Linda Krystal "Every child deserves to feel loved and safe." ...

16 Joulu 202553min

461. Power Slap Champ Sheena Bathory: Winning for Dad is Her Love Language

461. Power Slap Champ Sheena Bathory: Winning for Dad is Her Love Language

"Winning for my dad wasn’t just motivation—it was my love language." "I train hard, set goals, and never waste time—because nothing is given, everything is earned." "I promised my dad I’d pay him back...

10 Joulu 20251h 5min

460. The Man They Called Jew in Prison To Now Proud Father Ben Freedland

460. The Man They Called Jew in Prison To Now Proud Father Ben Freedland

“You can go from the depths of despair to a life of purpose.” — Ben Freedland In this gripping episode of Better Call Daddy, host Reena Friedman Watts and her dad, Wayne Friedman, sit down with Ben Fr...

2 Joulu 20251h 14min

459.  About That Wallet, Why Personal Finance Is Personal Anthony Weaver

459. About That Wallet, Why Personal Finance Is Personal Anthony Weaver

“Personal finance is personal.” — Anthony Weaver In this episode of Better Call Daddy, host Reena Friedman Watts and her dad, Wayne, welcome Anthony Weaver, a financial educator and podcast host, to d...

26 Marras 202556min

458. Pitching to Hollywood: How a Web Developer Became a Soap-Making Storyteller Priscilla Mensah

458. Pitching to Hollywood: How a Web Developer Became a Soap-Making Storyteller Priscilla Mensah

“You have to be able to go for it, and you never know what can come from it.” — Wayne Friedman In this episode of Better Call Daddy, Reena Friedman Watts and her dad, Wayne, sit down with Priscilla Me...

18 Marras 202553min

457. Veterans Day Special: Clay Novak on 25 Years of Army Service, Blue-Collar Roots & Rebellis

457. Veterans Day Special: Clay Novak on 25 Years of Army Service, Blue-Collar Roots & Rebellis

“You can’t be afraid to jump.” — Clay Novak "Let’s get left of the boom. We should be doing the same thing for veteran suicide." This Veterans Day, join Reena Friedman Watts and her dad, Wayne, as the...

11 Marras 202555min

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