Ep.35 EMDR for Parents and Children: 4 Insights on Healing Trauma, Attachment & Negative Core Beliefs
BONDED1 Huhti

Ep.35 EMDR for Parents and Children: 4 Insights on Healing Trauma, Attachment & Negative Core Beliefs

In this solo episode, Lizzie shares fresh insights from her recent 5-day EMDR (Eye Movement Desensitization and Reprocessing) therapist training and why this powerful therapeutic approach is a game-changer for healing trauma, whether you're 2 or 92!

EMDR isn't just for big-T trauma like abuse or accidents. It's also incredibly effective for the "small-t" traumas that shape our attachment wounds, negative core beliefs, and parenting patterns—things like childhood rejection, feeling unseen, or internalizing the belief that "you're not enough".

Lizzie breaks down the science behind EMDR using the Adaptive Information Processing (AIP) model, explaining how our brain naturally processes experiences and what happens when that system gets stuck. She walks through examples, shares four "aha-moment" insights from her training, and explains why this matters for couples preparing for parenthood, parents breaking generational cycles, and children as young as two healing from early trauma.

If you've ever felt stuck in patterns you can't seem to break, or wondered why your child has big reactions to seemingly small things—this episode will change how you think about healing.

Links & Resources

→ Sacred Treehouse EMDR services: https://sacredtreehouse.org

→ Learn more about EMDR: EMDR International Association - emdria.org

→ Connect with Lizzie for EMDR therapy for adults or children: www.BeenenTherapyGroup.com

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Ep.45 From Soil to Soul: How Regenerative Farming Heals People and the Planet with Gabrielle Lazzoni

Ep.45 From Soil to Soul: How Regenerative Farming Heals People and the Planet with Gabrielle Lazzoni

Today we sit down with Gabrielle Lazzoni, a regenerative health educator and consultant working at the intersection of agriculture, nutrition, and consumer education. Gabrielle's journey began with a ...

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Ep. 44 Food as Medicine: Ayurveda, Gut Health & Intentional Cooking with Chef Ryann Morris

Ep. 44 Food as Medicine: Ayurveda, Gut Health & Intentional Cooking with Chef Ryann Morris

Today Lizzie is joined by Ryann Morris, an Ayurvedic chef, nutritional health coach, and founder of Food Brilliance. Ryann shares how her health crisis of MRSA, five months of IV antibiotics, and a si...

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Ep.43 How Nature's Sights & Sounds Regulate Your Nervous System with Lizzie Shutt

Ep.43 How Nature's Sights & Sounds Regulate Your Nervous System with Lizzie Shutt

In this Nature Series on The Bonded Podcast, Lizzie takes the episode outside — literally. Recording from her Florida backyard, surrounded by cicadas, wind, and bird song, she explores what sound and ...

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Ep.42 Can Nature Be an Attachment Figure? Healing Through Relationship with the Earth with Dr. Lindsay Branham

Ep.42 Can Nature Be an Attachment Figure? Healing Through Relationship with the Earth with Dr. Lindsay Branham

Can a forest, a river, or a favorite tree offer the same qualities we seek in our closest relationships?Could nature help us heal attachment wounds and remember our belonging to the living world?Explo...

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Ep.41 Beyond the Therapy Office: Surf Therapy & Trauma Healing with Jess Ripley, LMFT

Ep.41 Beyond the Therapy Office: Surf Therapy & Trauma Healing with Jess Ripley, LMFT

What if the ocean could become part of the healing process?In this episode of the Bonded Podcast, Lizzie and Dr. Patty sit down with surf and trauma therapist Jess Ripley, LMFT, to explore the transfo...

20 Touko 51min

Ep.40 The Human-Animal Bond w Veterinary Social Worker with Hanna Wise, RCSWI, MSW

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In this Nature Series on The Bonded Podcast we explore how humans can build secure bonds with each other, with animals, and with the natural world. Today we sit down with Hanna Wise, a Registered Clin...

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Ep.39 Wild Woman Archetype: Using Nature's Wisdom to Heal & Reclaim Your Authentic Self with Maureen Ake, LMFT

Ep.39 Wild Woman Archetype: Using Nature's Wisdom to Heal & Reclaim Your Authentic Self with Maureen Ake, LMFT

In this episode we sit down with Maureen Ake, LMFT, to explore the Wild Woman archetype ~ who she really is, how she lives in all of us, and what it looks like to reclaim her. From Maureen's own initi...

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Ep. 38 How to Feel Less Alone: Nature, Mindfulness & Interconnection

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