Sauna and cold plunge: where does the evidence stand?

Sauna and cold plunge: where does the evidence stand?

Saunas and cold plunge pools are popping up everywhere in the UK, bringing fiery heat and icy cold to a beach, city farm or park near you. Their users will be ready with all the reasons why it’s good for both the mind and the body. But what’s the evidence for the benefits of sauna and cold plunge? Madeleine Finlay hears from Ian Sample and from Dr Heather Massey, associate professor at the University of Portsmouth’s extreme environments laboratory.. Help support our independent journalism at theguardian.com/sciencepod

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Nature or nurture: can genes shape our behaviour?

Nature or nurture: can genes shape our behaviour?

How much do our genes determine about our lives, and could they influence traits like risk-taking, antisocial behaviour or even violence? Ian Sample talks to Kathryn Paige Harden, a behavioural geneti...

25 Kesä 19min

Extreme heat: is the UK becoming a 40C country?

Extreme heat: is the UK becoming a 40C country?

Met Office forecasters have issued a rare red weather warning for England, with temperatures potentially reaching 40C (104F) in some places. Europe is also dealing with a debilitating heatwave, with s...

23 Kesä 14min

The audacious plan to refreeze the Arctic

The audacious plan to refreeze the Arctic

Sea ice is melting fast and worsening the climate crisis. But what if there were a way to thicken it again? Madeleine Finlay is joined by environment editor Damian Carrington to discuss a bold attempt...

18 Kesä 16min

Should we ban social media for under-16s?

Should we ban social media for under-16s?

The UK prime minister, Keir Starmer, has announced a social media ban for under-16s, as part of an online safety drive that aims to go even further than the world’s first ban, introduced by Australia ...

15 Kesä 20min

‘The undruggable became druggable’: a gamechanging treatment for the world’s deadliest cancer

‘The undruggable became druggable’: a gamechanging treatment for the world’s deadliest cancer

A daily pill can double survival time in patients with the world’s deadliest cancer, according to the results of a clinical trial that experts are saying is a gamechanger and one of the biggest breakt...

11 Kesä 14min

The dinosaurs who survived the asteroid

The dinosaurs who survived the asteroid

While many dinosaurs were wiped out when a colossal asteroid struck Earth 66m years ago, one group survived: birds. Prof Steve Brusatte, a palaeontologist at the University of Edinburgh, has written a...

9 Kesä 17min

Heatstroke, sports washing and VAR psychology: the science of the World Cup

Heatstroke, sports washing and VAR psychology: the science of the World Cup

It’s just a week until the first whistle of the 2026 World Cup. To mark the occasion, Madeleine Finlay talks to Ian Sample about the science behind the tournament. It’s likely to be one of the hottest...

4 Kesä 20min

The incredible science of the sleeping brain

The incredible science of the sleeping brain

Humans have been wondering why we sleep for thousands of years. Is sleep’s purpose rest and relaxation, memory consolidation or maybe cognitive processing? In the last 15 years, scientists have discov...

2 Kesä 14min

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