Oura Ring, Glucose Monitors & Self-Trust: How to Use Wearables Without Outsourcing Your Power

Wearables like the Oura Ring and continuous glucose monitors (like Lingo) promise clarity—better sleep, balanced blood sugar, and optimized energy.

In this episode, I share my personal experience using wearables—what surprised me, what supported me, and what quietly started to pull me out of alignment.

Because while these tools can offer powerful insight into your body… they can also lead you to second-guessing it.

In this episode, I explore how to use wearable data in a way that supports your nervous system, deepens your self-awareness, and strengthens your intuition—rather than outsourcing your power to a score, a number, or an app.

If you've ever checked your readiness score and let it define your day… or questioned your food choices because of a glucose spike… this conversation is for you.

What You'll Learn in This Episode

How I personally use the Oura Ring and glucose monitors (and where I've had to create boundaries)
The subtle ways wearable data can disconnect you from your body
A mindful framework to use wearables without increasing anxiety
How to shift from control → curiosity → self-trust

Take a listen and share your takeaways with me on Instagram @OneWade. Drop me a message here.

Want to add more movement in your life? Download your Centered Walks Here to get out of your head and into your body.

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