402. Why trauma bonding feels so much like love ...

402. Why trauma bonding feels so much like love ...

We’ve all heard the phrase trauma bonding, often used in jest to talk about two people who became friends after meeting in difficult circumstances. But trauma bonding is actually a psychological phenomenon which defines a relationship characterised by an abuser and their target, and a cycle that can be very hard to break out of. In this episode, we unpack the characteristics of a trauma bond, how you can identify if you might be experiencing one, and steps you can take to break away from one.

We explore:

  • What a trauma bond looks like
  • Why trauma bonds can happen
  • What a trauma bond ISN’T
  • Why trauma bonds can play out in a variety of relationships
  • How to identify if you are experiencing a trauma bond
  • Steps you can take to move away from a trauma bond

A few resources to help you if you are struggling with a trauma bond:

The Attachment Project: HERE

Choosing Therapy: HERE

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

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362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders

362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders

Brittney Saunders is the founder of Fayt the Label, one of Australia's biggest clothing brands and empires. She launched the business from a shed in her backyard in her 20s and has grown it into a mul...

8 Joulu 202548min

361. The psychology of plastic surgery ft. Dr Rady Rahban

361. The psychology of plastic surgery ft. Dr Rady Rahban

Plastic surgery rates are on the rise, especially amongst people in their 20s, so what drives people to get plastic surgery? How does it intersect with psychology, insecurity, confidence, class, socia...

4 Joulu 20251h 1min

360. How to be ambitious (without burning out) ft. Amina AlTai

360. How to be ambitious (without burning out) ft. Amina AlTai

In your 20s you're told to be as ambitious as you can be, go after your dreams, work hard, be delusional, pursue your passion at any cost. How can we do that without our lives and health crumbling? Wh...

1 Joulu 202547min

359. How to TRULY detach

359. How to TRULY detach

We can be so fixed on a job, a person, an outcome that we fuse our identity to it – and, crucially, forget that we’re okay without it. In today’s bonus episode, we unpack detachment: why we cling so t...

29 Marras 202527min

358. Why you should decentre romance in your 20s

358. Why you should decentre romance in your 20s

There is a huge emphasis on treating romance as the main marker of a successful life – from questions from family, to seemingly perfect online couples – it’s hard to believe anything else when society...

28 Marras 202535min

357. Why do we doomspend?

357. Why do we doomspend?

We’ve all been there - telling ourselves that ‘life is short’ as we click add to cart. Whether it’s an expensive dinner, a holiday you can’t quite afford, or another ‘little treat’, doom spending has ...

25 Marras 202534min

356. How to survive a breakup in your 20s

356. How to survive a breakup in your 20s

Going through a breakup is always going to be devastating. Heartbreak is one of the most gut-wrenching human experiences: it affects our brain, our body, our routines, our identity, and our sense of t...

21 Marras 202546min

355. Why don't I enjoy sex that much?

355. Why don't I enjoy sex that much?

Our 20s are sold to us as the decade of peak desire - full of passion, spontaneity, and effortless intimacy. But for so many of us, that isn’t the reality. When libido dips or fluctuates, it can feel ...

18 Marras 202534min

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