Does Your Life Actually Fit? A Reflection on Living Authentically
Swati Upadhyay explores the profound question of whether your life truly fits you, challenging listeners to reflect on living on their own terms. This episode delves into the emotional and physiologic...
8 Touko 19min
The Friendships That Survive (and the Ones That Don't)
Nobody teaches you how to grieve a friendship. But so many of us have been quietly doing it for years.Some friendships fade without a fight, without a reason, without a goodbye that felt like a goodby...
16 Huhti 22min
Running on Empty: What Chronic Stress Is Actually Doing to Your Body
Swati Upadhyay explores the vital importance of listening to your body, understanding stress and hormonal health, and advocating for yourself in healthcare. This episode offers science-backed insights...
27 Maalis 44min
Code-Switching Through Life: The Hidden Cost of Living Between Two Worlds
Have you ever achieved exactly what you were supposed to achieve—and still felt like you were living in translation?In this episode, we dive deep into the immigrant paradox: the experience of straddli...
10 Maalis 33min
High Functioning, Low Alignment: The Cost of Being the Capable One
In this conversation, Swati Upadhyay explores the complexities of high-functioning individuals, particularly women of color, and the emotional and physical toll of burnout. She discusses the societal ...
2 Maalis 17min
A Journey of Recalibration
In this episode, Swati Upadhyay reflects on her journey through various seasons of change, particularly focusing on the quiet seasons of uncertainty and recalibration. She shares her personal experien...
26 Helmi 13min
The Transformational Power of Women Leaders
Keywordswomen's leadership, transformational leadership, collective action, empathy, mentorship, women empowerment, leadership styles, gender equality, women in leadership, support systemsSummaryIn th...
10 Helmi 10min
