BPD Diaries: Stories and Science with Steff3 Huhti

Quiet BPD | The One Who Always Has It Together (And Is Quietly Falling Apart)

What if your emotional pain was invisible , even to the people closest to you?

In this episode, we explore Quiet BPD: the presentation of Borderline Personality Disorder where the storm rages entirely on the inside. No outbursts. No visible chaos. Just a carefully maintained exterior while everything underneath is burning.

We cover what Quiet BPD actually is (and what the research says), why it's so often misdiagnosed as depression, anxiety, or even autism, and what daily life looks like for people who've learned to turn their pain inward rather than outward.

If you've ever felt like you were performing "fine" while privately falling apart, this episode was made for you.

Topics covered: internalizing vs. externalizing BPD, shame & self-blame, misdiagnosis, treatment options including DBT & IFS, advice for loved ones

Your struggle is valid , whether it's loud or quiet.

🌱 Have questions, stories, or something you’d like us to cover? We’d love to hear from you. Email us at bpddiariespodcast@gmail.com and let’s keep the conversation going.

🎧 Looking for meditations made for emotional regulation, BPD, and more? Check out Empowered Heroes Meditations on ⁠⁠⁠⁠Spotify.

If you’d like more support in your journey toward BPD recovery, Steff offers 1:1 sessions using evidence-based tools from DBT, Schema Therapy, and Mindfulness to help you heal. Email for a free 30-Minute Consultation:

📩 steff@bpdsupport.org or check out the website: www.bpdsupport.org

📚 Referenced Research Includes:

Book:⁠The Complete Guide to Quiet BPD by Paul Fabunni Meredith⁠

Centres for Health and Healing Ontario. (2025). Living with Quiet BPD: Signs, Triggers, and Coping Strategies. Retrieved from: https://cfhh.ca/blog/living-with-quiet-bpd-signs-triggers-coping-strategies/

Higgins, H. M. (2025). The Quiet Borderline Personality Disorder: Understanding and Thriving with Internalized EUPD/BPD.

Lenzenweger, M. F., Lane, M. C., Loranger, A. W., & Kessler, R. C. (2007). DSM-IV personality disorders in the National Comorbidity Survey Replication. Biological psychiatry, 62(6), 553-564. https://doi.org/10.1016/j.biopsych.2006.09.019

Lo, I. (2021). The struggles of quiet BPD. Retrieved from: https://www.psychologytoday.com/us/blog/living-emotional-intensity/202107/the-struggles-quiet-bpd

Millon, T. (2011). Disorders of personality: Introducing a DSM/ICD spectrum from normal to abnormal. John Wiley & Sons.

Stoffers-Winterling, J. M., Storebø, O. J., Kongerslev, M. T., Faltinsen, E., Todorovac, A., Jørgensen, M. S., ... & Simonsen, E. (2022). Psychotherapies for borderline personality disorder: a focused systematic review and meta-analysis. The British Journal of Psychiatry, 221(3), 538-552. doi:10.1192/bjp.2021.204

Wolf, K., Scharoba, J., Noack, R., Keller, A., & Weidner, K. (2023). Subtypes of borderline personality disorder in a day-clinic setting—Clinical and therapeutic differences. Personality Disorders: Theory, Research, and Treatment, 14(5), 555.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(55)

What Happens When You Diagnose A 14-Year-Old With BPD? | Teenage BPD Expert Professor Joost Hutsebaut

What if the label everyone's afraid to give a teenager is the one thing that could save their future?Professor Joost Hutsebaut has spent a career working with young people on the edge of a diagnosis m...

21 Elo 1h 14min

Should You Tell People You Have BPD? The Honest Answer.

Whether you've just been diagnosed with BPD or have been living with the diagnosis for years, deciding whether to disclose it can feel overwhelming. Should you tell your partner? Your family? Friends?...

7 Elo 30min

Is It Ever Too Late To Heal From BPD? | Late Life BPD Expert Professor Arjan Videler

Helping young people with BPD is 'sexy.' Helping older adults? Not so much. That's the ageism we need to talk about.In this episode, I'm joined by Professor Arjan Videler - Professor of Psychotherapy ...

24 Heinä 57min

Stoicism for the BPD Brain | 10 Principles That Actually Work

What if the most effective framework for BPD recovery was written by a former slave and a Roman emperor over 2,000 years ago?This episode is about Stoicism. Not the pop culture version that means supp...

10 Heinä 27min

Psych Wards: A Lifeline or a Trap? | The Brutal Truth Nobody Tells You Before You Go In

If you have BPD, there's a good chance you've either been to a psychiatric hospital, or been told you should go.Maybe it helped. Maybe it made things worse. Maybe you left feeling more broken than whe...

26 Kesä 34min

99% Sought Help. Most Didn't Get It In Time | BPD Expert Dr Jillian Broadbear on Men with BPD, Suicide & What Needs to Change

99% of people with BPD who die by suicide sought help in the year before their death. 88% in the last six weeks.They were going to the right places - emergency departments, GPs, crisis services. The s...

12 Kesä 47min

You Love Someone With BPD. Now What? | Honest Answers to What Loved Ones of People With BPD Ask Most

You love someone with BPD. But some nights, you lie awake wondering:• Do they actually love me?• Am I codependent or just a caring person?• Is this BPD or emotional abuse?• Should I stay or should I l...

22 Touko 45min

The Internet's Most Asked BPD Questions, Answered | People with BPD Edition

It's BPD Awareness Month. So I am doing something different.I keep seeing the same questions. Asked at 2am. Asked through tears. Asked by people who are exhausted, confused, and just want an honest an...

8 Touko 34min