Powerful Sleep Meditation: feel safe in uncertain times. Healing by the lake: release stress/anxiety
Drift into deep rest with this guided sleep meditation, Healing by the Lake, created to help you feel safe, grounded, and strong no matter what is happening in the world around you.In this guided medi...
11 Touko 40min
Your Inner Smile A Tender Heart Meditation, radiate love, joy and peace
This guided meditation is a soft, feminine practice of tenderness, self-love, and inner calm. Through breath, a gentle inner smile, and loving awareness, you’ll be invited to soften into the space of ...
8 Touko 7min
You're made of light. What dims your light and how to protect it.
✨ In this session, we’re talking about LIGHT — the kind you are, not just the kind you switch on. ✨Have you ever felt like your sparkle’s gone a bit… muted? In this video I share the idea that the hum...
4 Touko 7min
Meditation: Awaken your Inner Light. It's your time to Shine.
If you’ve been feeling a bit overwhelmed, scattered, or like you’ve lost your spark… this is your gentle reset.In this short guided meditation, we’ll come back to the body, soften the mind, and reconn...
1 Touko 10min
15 minute Meditation: Intuition & Inner Guidance
This 15-minute guided meditation is designed to help you awaken spiritual intuition, deepen inner trust, and open to divine guidance. Through calming breath, stillness, and soul connection, this medit...
27 Huhti 15min
Stop Overthinking Return to Calm. Meditation.
If you’ve been stuck in your head, replaying thoughts, worrying about the future, or struggling to switch off, this guided meditation is here to help you slow down and come back to yourself.In this 15...
24 Huhti 15min
5 Minute Meditation for Anxiety Relief
Feeling anxious, overwhelmed, or stuck in racing thoughts? This gentle 5-minute guided meditation is here to help you slow down, soften tension, and return to calm—one breath at a time.In this meditat...
20 Huhti 5min
Destress from pain Turn the dial down by listening to your body
If pain has your body on high alert, this meditation is here to help you de-stress the pain response—the tension, bracing, and nervous system “alarm” that can make discomfort feel bigger. You’ll be gu...
17 Huhti 10min
