Meet Your Favorite DBT Therapists (Feat. Kate & Michelle of DBT and Me podcast)

Meet Your Favorite DBT Therapists (Feat. Kate & Michelle of DBT and Me podcast)

Today is Part 1 of a 2 part series featuring Kate & Michelle of the DBT and Me podcast. Today they talk about their lived experience with mental health and next week they talk specifically DBT skills! Here's an overview of their podcast: Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles....

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(290)

BPD & Being A Dad, Getting Sober, and More. (Feat. Clark)

BPD & Being A Dad, Getting Sober, and More. (Feat. Clark)

More stories from men with BPD today! Clark is here to share his story with Borderline Personality Disorder. He's experienced prison, getting sober, parenting, and is about to embark on a new therapy ...

17 Touko 49min

HAPPY BPD MONTH: DBT Wise Mind

HAPPY BPD MONTH: DBT Wise Mind

Happy BPD month ya'll! Each week I'm reviewing a DBT skill as a bonus episode and this week it's DBT Wise Mind. In Dialectical Behavior Therapy (DBT), “wise mind” is the state where your emotional und...

15 Touko 14min

BPD In Men (Feat. Charles)

BPD In Men (Feat. Charles)

I was recently asked in a voicemail to host more cis men on the podcast and so here we go! Meet Charles as he talks his experience with BPD, treatment, suicide attempts, and working towards recovery. ...

10 Touko 38min

HAPPY BPD MONTH: One Mindfully and Non-judgment Skill

HAPPY BPD MONTH: One Mindfully and Non-judgment Skill

Happy Borderline Personality Disorder Awareness Month! Having a Borderline Personality Disorder (BPD) Awareness Month matters because it directly addresses the biggest barriers people with Borderline ...

8 Touko 11min

Crossposting: DBT & ME Podcast Sara's Story

Crossposting: DBT & ME Podcast Sara's Story

I recently had a chance to join Kate and Michelle of the DBT & ME podcast to share my story. Kate and Michelle are both therapists who lean heavily on DBT in their practice and invited me to their pod...

4 Touko 54min

BPD & Forgiving Your Parents (Feat. Roni)

BPD & Forgiving Your Parents (Feat. Roni)

On today's episode Roni shares her journey with growing up on the reservation, forgiving her parents, and her secure marriage. Thank you Roni for joining us on the podcast! Roni can be found on IG at...

3 Touko 53min

HAPPY BPD MONTH: ACCEPTS SKILL

HAPPY BPD MONTH: ACCEPTS SKILL

Happy Borderline Personality Disorder Awareness Month! Having a Borderline Personality Disorder (BPD) Awareness Month matters because it directly addresses the biggest barriers people with Borderline ...

1 Touko 12min

The Mindful Wildflower (Feat. Michelle)

The Mindful Wildflower (Feat. Michelle)

Today Michelle of the.mindful.wildflower joins us to share her story of diagnosis, a harmful marriage, and recovery. Thank you Michelle for sharing your story! Her website is: https://www.mindfulwildf...

26 Huhti 42min

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