Ep 339 what triggers you to eat?

Have you ever felt like your struggle with food is something you just need to "fix" with more control, more discipline, or more willpower?

In this episode, Leslie shares a powerful truth that challenges everything diet culture has taught us: it's not about the food. If you've been stuck in cycles of overeating, binge eating, or constantly thinking about food, this conversation will help you understand what's really going on underneath.

She opens up about her own journey with weight, going from strict dieting to regaining it all back, and the guilt, shame, and frustration that came with it. Like many, she knew exactly what to do but still felt stuck.

Leslie explains why focusing only on food is outdated and ineffective, and how true change happens when you address the deeper emotional patterns, triggers, and life experiences driving your behavior.

From family dynamics and work stress to trauma and self-judgment, this episode uncovers the real reasons behind eating habits and how awareness and curiosity can help you finally break free.

This episode is an invitation to stop fighting with food and start understanding yourself on a deeper level.

"If you fix what causes the eating, you fix the eating."

What you will learn from this episode:

00:00 – It's not about the food
01:13 – Why trying to control food doesn't work
02:02 – Dieting is outdated and not the real solution
03:29 – What actually causes overeating behaviors
04:19 – Fixing the root cause vs fixing the food
06:31 – Why knowledge is not the problem
07:13 – Understanding triggers and patterns
10:10 – Asking "why" behind eating habits
11:24 – How patterns control your behavior
13:05 – Family dynamics as a major trigger
15:59 – Work stress and career challenges
17:09 – Trauma and its impact on eating
18:29 – Self-judgment and diet mindset
21:14 – The importance of taking action
21:30 – Overthinking and mental exhaustion
22:36 – Biggest root causes recap
23:16 – Learning a healthy relationship with food
24:27 – Human connection vs AI
27:48 – Relationships and emotional eating
29:05 – Lowering your tolerance for feeling bad
30:12 – Final reminder: it's not about the food

Connect With Leslie Thornton:

• Book A Clarity Call
• Website
• Facebook
• LinkedIn
• Email: Leslie@hpwl.co

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