Still Staring At The Ceiling at 2 AM? A Sleep Expert Explains Why

Your child's "ADHD," your brain fog, your hormone imbalances — they may all trace back to one root cause that almost nobody is checking. And it starts with how your face grew. This episode is for anyone who has been told their sleep test came back "normal" but still wakes up exhausted — and especially for parents watching their kids struggle with hyperactivity, behavioral issues, or restless nights. If you've handed a child a melatonin gummy and wondered whether there's a better answer, this conversation is for you. Dr. Terri sits down with Adam, CEO and founder of Rebus Health, a multidisciplinary sleep wellness center built on the radical premise that the question isn't just how you're sleeping — it's why you're not. Adam's team brings together sleep specialists, airway dentists, and functional medicine providers under one roof to get to the anatomical, hormonal, and systemic root causes of sleep-disordered breathing in adults and children alike. What you'll discover: Why the standard sleep apnea test misses the majority of women and why a "normal" result doesn't mean you don't have a problem (~24:31) The critical link between sleep deprivation and hormone disruption — and why optimizing hormones alone may not be enough (~24:31) What brain fog, daytime fatigue, and decreased executive function really signal — and the long-term cognitive consequences of leaving them unaddressed (~18:09) How wearables like the Oura Ring can be genuinely useful — and when they're creating unnecessary anxiety (~27:22) The truth about melatonin, CBD, THC, and sleep gummies: what the research actually shows, and why children should not be taking melatonin at all (~30:41) The shocking pre-industrial shift in facial anatomy — and how processed food, formula feeding, and modern orthodontics are narrowing our airways and setting our children up for a lifetime of sleep problems (~37:45) Why 78% of kids diagnosed with ADHD also have an underlying sleep disturbance — and why no one is connecting the dots (~41:03) The tongue tie and lip tie epidemic: why early release matters, why it fell out of practice, and what proper intervention actually looks like at every age (~44:26) The bottom line: sleep disturbances are not a minor inconvenience — they are a root cause of metabolic disease, cardiovascular risk, cognitive decline, and behavioral disorders. The earlier you intervene, the more you can change the trajectory. -- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com ---------------------------------------------------------------- Connect with Dr. Terri DeNeui, DNP: 📱Instagram: instagram.com/drterrideneui 📱Facebook: facebook.com/DrTerriDeNeui 💻 Website: hormonehavoc.com 📚 Book: bit.ly/4nzk4aM Learn more about your ad choices. Visit megaphone.fm/adchoices