Top Longevity Professor’s Guide To Healthy Living and Supplements of Tomorrow - Brian Kennedy

Brian Kennedy is one of the leading longevity researchers with 35 years of experience.

Aging is not something to fear it is something to optimize. Yet most of us are stuck in a reactive "sick care" system instead of a proactive "health care" approach. So how do we take control of our health and extend our lifespan and healthspan?

Expect to learn why the biggest barriers to preventative health are not what you think, how the growing interest in longevity is reshaping medicine, the key lifestyle shifts that make the biggest impact, how to navigate supplements and stem cell therapies, the dangers of hype versus real science, and the most important tools to measure and improve your health starting today.

#longevity #healthspan #Biohacking

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https://medicine.nus.edu.sg/bch/faculty/brian-kennedy/

Timestamps:

(0:00) Welcome to the Beyond Tomorrow Podcast(1:20) Devoting a Career to Longevity Science(3:16) The Difference Between Sick Care and Healthcare(5:07) Optimizing Health Throughout Life(7:00) Longevity Entering the Mainstream(9:09) The Rise of Longevity Clinics and Accessibility(10:26) The Importance of Measuring Biomarkers(12:09) Small, Sustainable Lifestyle Changes(15:30) Singapore as a Model for Healthy Longevity(17:41) Purpose and Aging: The Role of Work(19:24) Longevity’s PR Problem(21:47) The Value of Biological Aging Clocks(25:07) The Wild West of Longevity Supplements(29:22) Stacking Supplements: Risks and Benefits(33:43) Peptides, GLP-1s, and the Future of Therapeutics(40:16) Predictions for 2030 and Beyond(44:13) The Growth of Longevity Startups(46:20) Balancing Risk and Safety in Longevity Treatments(50:28) Ethical Questions in Longevity Science(53:47) Could Aging Be Reversed in the Future?(55:26) Final Thoughts and Takeaways

Disclaimer:

The content shared in this post is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for personalized health recommendations.