7 Good Minutes: Extra - Positive social connections are...

It's nine-thirty at night, the kids are finally down, and you're on the couch with your phone. A jacket, a set of nice pens, a kitchen gadget. It goes in the cart, and for a minute you feel better. Th...

8 Marras 5min

This morning’s job took thirty seconds: turn the bedroom clock to the wall. It probably didn’t happen. You were in the bedroom once, around six, long enough to drop your work clothes on the chair befo...

8 Marras 3min

If your first move after waking in the night is to check the time, this is for you. That glance hands you a number, and the number can start a countdown: If I fall asleep now, I’ll get three hours.The...

7 Marras 1min

The house is dark, nothing woke you, and before you’ve decided whether to roll over, you’ve already checked the time. 3:12. Then the math starts: if you fall asleep right now, that’s three hours and c...

7 Marras 4min

Picking one short sentence to keep ready takes about four seconds, so trouble was never the reason it did not get done today. Here is what actually happened: to choose the line you had to picture the ...

7 Marras 2min

Someone says something cutting, and your mind goes blank. Choose one plain sentence before you need it, such as “That's an odd thing to say” or “What do you mean by that?”In this Extra, you'll attach ...

6 Marras 1min

You're at a family dinner. Someone makes a cutting remark, everyone waits, and you have nothing. An hour later, the right sentence arrives in the car.That delay can feel like proof you can't stand up ...

6 Marras 5min

The paper is exactly where it was this morning. The letter, the form, the thing from school with a date on it. You saw it four or five times today — on the counter at coffee, under the bread at midday...

6 Marras 2min