Codependency, Trauma, and Why Boundaries Change Everything: Barb Nangle (Part 1)

If you struggle with codependency, covert narcissism, or feeling stuck in one-sided relationships, this episode will help you understand why.

If you’ve ever felt like your value came from taking care of everyone else—even when it was costing you your peace, your energy, and your sense of self—this conversation is going to feel very familiar.

In this special bonus episode, I’m sharing a powerful conversation from the podcast Sh!t That Goes On In Our Heads with hosts G-Rex and Dirty Skittles. Together, we explore codependency trauma, boundary-setting, and how covert narcissistic relationship patterns keep you stuck in cycles of over-giving and self-abandonment.

If you’ve been:

Recognizing the signs of covert narcissistic abuse but still feel stuck
Struggling to set boundaries without guilt or fear
Giving more and more while feeling less seen and valued

This episode will help you connect the dots between codependency, trauma, and covert narcissism—and why understanding alone isn’t enough to create change.

In this episode, we discuss:

How trauma creates codependent patterns
Why boundaries feel so difficult in covert narcissistic relationships
The emotional toll of over-functioning and people-pleasing
What it looks like to begin choosing yourself

If you’ve been listening, learning, and recognizing the patterns but still feel stuck, this may be the moment you realize—you’re not meant to do this part alone.

Visit www.covertnarcissism.com for additional resources.

THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED.

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