Managing Adult ADHD is Less About Short-Term Hacks and More About Embracing a Regulated Way of Life
Dave connects with Jenna Free, author of A Simple Guide to ADHD Regulation, to dismantle the misconception that thriving with neurodivergence requires endless lifestyle hacks. Instead, they dive deep ...
26 Touko 38min
From Attention Deficit to Flourishing with Adult ADHD
The most impactful way to navigate life with ADHD is to shift your identity from a "disability deficit" mindset to a neuroaffirming, strength-based perspective. In this episode of Overcoming Distracti...
15 Touko 38min
Transformative Approaches to Healing and Wellness For Adults with ADHD
Dave is joined by Dana Hargus, founder of Restore Ada and an expert in trauma-informed wellness. Together, they explore how the body "keeps the score" of stress and trauma, the physiological signs of ...
24 Huhti 39min
Transforming ADHD Obstacles into Action
Externalizing accountability is the "beating heart" of productivity for the ADHD brain. Dave sits down with Russ Jones, founder of "ADHD Big Brother" to dismantle the stigma surrounding accountabilit...
17 Huhti 31min
Breathwork for the Busy ADHD Brain
Have you ever tried breath work to manage your adult ADHD? In this episode of Overcoming Distractions, Dave sits down with Kurtis Lee Thomas, a corporate mindfulness trainer and founder of Breathwork ...
11 Huhti 40min
How Busy Adults with ADHD Can Find Clarity in Chaos-Advice from a NASA Operations Expert
Dave sits down with John Mollura, a former test operations expert for NASA and the U.S. Military. John shares his journey of being diagnosed with ADHD as an adult and how he transitioned from viewing ...
3 Huhti 36min
The ADHD Edge is Working With Your Energy, Not Against It
If you are trying to manage a packed calendar, constant demands, pulled in 1000 directions, and still feeling behind, it's time to have a talk about your energy and productivity. Managing your time is...
27 Maalis 19min
