How to Build Confidence Fast & Why You Keep Procrastinating

Your name is one of the first things people learn about you—but it may also influence how they judge you. Research suggests that people with names that are harder to pronounce can face subtle disadvantages in hiring, promotions, and social situations. It’s not usually intentional—but it happens. And there are ways to counteract it. https://www.newyorker.com/tech/annals-of-technology/the-power-of-names Some people just seem naturally confident. They walk into a room with ease, connect effortlessly with others, and come across as both capable and approachable. But where does that confidence actually come from? Is it something you’re born with—or something you can build? Lydia Fenet, auctioneer, speaker, and author of Claim Your Confidence (https://amzn.to/3GQu8ZS), explains how confidence is developed, what most people get wrong about it, and practical ways to strengthen it so it shows up in your work and your everyday interactions. Procrastination isn’t just laziness—it’s something deeper. Whether it’s putting off a small task or delaying something important, there’s usually a reason behind it. Hayden Finch, PhD, licensed clinical psychologist and author of The Psychology of Procrastination (https://amzn.to/41Ik0ua), explains what’s really going on when you avoid getting started, why willpower alone doesn’t fix it, and what actually helps you follow through and get things done. Talking to yourself out loud might seem odd—but it can actually give you an advantage in certain situations. In fact, under the right conditions, it can sharpen your focus and improve how well you perform tasks that require attention. https://www.sciencedaily.com/releases/2012/04/120417221613.htm PLEASE SUPPORT OUR SPONSORS DUTCH: If your pet is still scratching and you’ve tried everything at the pet store –it’s time to stop guessing and go prescription.Support us and use code SYSK for $40 off your membership at ⁠⁠⁠⁠⁠https://Dutch.com⁠⁠⁠⁠⁠ RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that’s actually covered by insurance. Visit ⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠ to get started. QUINCE: Refresh your wardrobe with Quince! Go to ⁠⁠https://Quince.com/sysk⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: See less carts go abandoned with Shopify and their Shop Pay button! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES : We love the Planet Visionaries podcast! In partnership with The Rolex Perpetual Planet Initiative. Listen or watch on Apple, Spotify, YouTube or wherever you are listening to this podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices