016: Liz Fusco | USRowing Director of Sports Nutrition - Are rowers eating the right things

016: Liz Fusco | USRowing Director of Sports Nutrition - Are rowers eating the right things

In this episode we talk to Liz Fusco, who is the Director of Sports Nutrition at USRowing where she is responsible for all the nutrition needs of the athletes on the US National Team!

In this episode you'll learn...

  • The 5 R's of recovery and how to make sure you are fueling for success as an athlete
  • What to eat and the importance of timing with your food to maintain optimal performance
  • Misconceptions regarding nutrition and how to keep things very simple

Learn more about Liz on Instagram by following @lizfoodco and check out the "athlete plates" at www.usopc.org/nutrition

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Questions? Visit Us Here: https://atthethousand.com

Enjoy the show, and Keep Steppin’ Into It!

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Jaksot(107)

106: Ian Accomando | Harvard University - Inside Recruiting for the Three-Peat Lightweight Champions

106: Ian Accomando | Harvard University - Inside Recruiting for the Three-Peat Lightweight Champions

In this episode, Ian Accomando, Associate Head Coach for the Harvard University Men’s Lightweight Rowing Program, dives into the current dynasty that is the Harvard 150s, the competitiveness of the re...

11 Elo 1h 21min

105: Better Preparing for Fall Testing By Maximizing the Erg in August

105: Better Preparing for Fall Testing By Maximizing the Erg in August

In this episode, Kevin dives into how high school and college rowers should approach their training in the final month of summer, reacclimating to the erg, all to ensure they are best prepared to maxi...

7 Elo 27min

104: Kendall Chase | MIT & 2020 Olympian - Inside Recruiting for MIT and Why Elite Academics are Key

104: Kendall Chase | MIT & 2020 Olympian - Inside Recruiting for MIT and Why Elite Academics are Key

In this episode, Kendall Chase, Assistant Coach for MIT Women’s Lightweight Rowing and 2020 USA Olympian, dives into everything you need to know about the MIT recruiting process, the importance of the...

28 Heinä 1h 6min

103: Connor Walters | Syracuse University - Inside Recruiting for a Top 10 IRA Rowing Program

103: Connor Walters | Syracuse University - Inside Recruiting for a Top 10 IRA Rowing Program

In this episode, Connor Walters, Associate Head Coach and Recruiting Coordinator for the Syracuse University Men’s Rowing Program, dives into everything Syracuse rowing and recruiting, from their athl...

21 Heinä 1h 8min

102: Crushing the Erg in July and How We’ve Created a Culture Centered on Embracing Training

102: Crushing the Erg in July and How We’ve Created a Culture Centered on Embracing Training

In this episode, Kevin dives into the halfway point of the summer, and what has worked for him and his team of 12 high school rowers as they crush the erg, become more capable athletes, and embrace th...

9 Heinä 45min

101: Kevin MacDermott | Trinity College - Back-to-Back Championship Culture Starts with the Standard

101: Kevin MacDermott | Trinity College - Back-to-Back Championship Culture Starts with the Standard

In this episode, Kevin MacDermott, Head Coach for the 2026 D3 National Champion Trinity College Men’s Rowing Program, dives into their upcoming trip to Henley, the competitiveness of IRA Division 3 ro...

24 Kesä 1h 17min

100: Celebrating Episode 100 with Advice to Aspiring College Rowers from Past Guests

100: Celebrating Episode 100 with Advice to Aspiring College Rowers from Past Guests

In this episode, Kevin celebrates the milestone 100th episode of the At The Thousand Podcast, by breaking down advice from six past guests on the show. Tune in and hear what some of the best coaches i...

18 Kesä 38min

099: Luke Wilhelm | Sacred Heart University - A New Era with Adding Men’s Rowing and a New Boathouse

099: Luke Wilhelm | Sacred Heart University - A New Era with Adding Men’s Rowing and a New Boathouse

In this episode, Luke Wilhelm, Head Coach for the Sacred Heart University Women’s Rowing Program, announces the beginnings of a new era for Sacred Heart Rowing, as they come off their highest finish i...

2 Kesä 1h 14min

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