042: Dr. Richard Hull | Physiology & Performance - Training for 2000 meter racing the right way

042: Dr. Richard Hull | Physiology & Performance - Training for 2000 meter racing the right way

In this episode, Richard Hull, PhD in Biochemistry from Oxford University and rowing coach for Marlow Rowing Club, breaks down the science behind performing a 2000 meter race, where athletes should focus their time when training, and the intersection between the physical and mental side of racing!

Key Takeaways:

  • 2000 meter racing and how to train for it - what energy systems in the body drive a 2k performance and how to train them

  • Breaking through 2k plateaus - why some athletes cannot get past certain 2k targets

  • Mental Performance Skills - “Psychobiology” and understanding the relationship between the body and the mind when racing

Learn more about Dr. Hull and access his performance resources:

  • https://mindbodysportscoach.com/

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Questions? Visit Us Here: https://atthethousand.com

Enjoy the show, and Keep Steppin’ Into It!

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Jaksot(102)

101: Kevin MacDermott | Trinity College - Back-to-Back Championship Culture Starts with the Standard

101: Kevin MacDermott | Trinity College - Back-to-Back Championship Culture Starts with the Standard

In this episode, Kevin MacDermott, Head Coach for the 2026 D3 National Champion Trinity College Men’s Rowing Program, dives into their upcoming trip to Henley, the competitiveness of IRA Division 3 ro...

24 Kesä 1h 17min

100: Celebrating Episode 100 with Advice to Aspiring College Rowers from Past Guests

100: Celebrating Episode 100 with Advice to Aspiring College Rowers from Past Guests

In this episode, Kevin celebrates the milestone 100th episode of the At The Thousand Podcast, by breaking down advice from six past guests on the show. Tune in and hear what some of the best coaches i...

18 Kesä 38min

099: Luke Wilhelm | Sacred Heart University - A New Era with Adding Men’s Rowing and a New Boathouse

099: Luke Wilhelm | Sacred Heart University - A New Era with Adding Men’s Rowing and a New Boathouse

In this episode, Luke Wilhelm, Head Coach for the Sacred Heart University Women’s Rowing Program, announces the beginnings of a new era for Sacred Heart Rowing, as they come off their highest finish i...

2 Kesä 1h 14min

098: Delaney McGuire #10 | What Rising Juniors Need To Know About Their First Summer of Recruiting

098: Delaney McGuire #10 | What Rising Juniors Need To Know About Their First Summer of Recruiting

In this episode, Delaney McGuire of Eastern Michigan University and Kevin dive into what rising juniors should expect on and after June 15th, why some recruits will not be immediately contacted, and h...

27 Touko 1h 20min

097: Kicking Off Recruiting with 6 Tips for Rising Juniors to do Before June 15th

097: Kicking Off Recruiting with 6 Tips for Rising Juniors to do Before June 15th

In this episode, Kevin dives into the upcoming start to recruiting on June 15th for rising juniors, what athletes and parents can do now to better prepare for the recruiting journey, and the importanc...

21 Touko 34min

096: Beau Hoopman | University of Wisconsin & Olympic Champion - 150 Years of the Wisconsin Way

096: Beau Hoopman | University of Wisconsin & Olympic Champion - 150 Years of the Wisconsin Way

In this episode, Beau Hoopman, Head Coach for the University of Wisconsin Men’s Rowing Program and 2004 Olympic Champion, dives into what makes Wisconsin rowing different, it’s 150 years of rowing suc...

5 Touko 1h 19min

095: Kumari Lewis | University of Alabama - Building a Power in the SEC as a First Time Head Coach

095: Kumari Lewis | University of Alabama - Building a Power in the SEC as a First Time Head Coach

In this episode, Kumari Lewis, Head Coach for the University of Alabama Women’s Rowing Program, dives into her first year leading Alabama, the transition from Ivy League success to the newfound resour...

29 Huhti 1h 16min

094: Gary Caldwell | Retired IRA Commissioner - The Future of Men’s College Rowing

094: Gary Caldwell | Retired IRA Commissioner - The Future of Men’s College Rowing

In this episode, Gary Caldwell, retired Commissioner of the Intercollegiate Rowing Association for over 25 years, dives into the formation of the present day IRA, the current state of men’s college ro...

24 Huhti 1h 45min

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