079: Blake Gourley | Rowing Strength - Why All Rowers Need Strength Training, But More Isn’t Better

079: Blake Gourley | Rowing Strength - Why All Rowers Need Strength Training, But More Isn’t Better

In this episode, Blake Gourley, Strength and Conditioning Coach and Founder of Rowing Strength, dives into the importance of strength training for rowers, tips for incorporating resistance training into your program, and misconceptions surrounding strength for performance.

Key Takeaways:

  • Why Rowers Need Strength Training - Blake’s four reasons rowers need to prioritize strength training in order to stay healthy and perform better.

  • How to Add Strength Training - Why more is not always better, and why rowers only need the minimal effective dose to realize progress.

  • Best Exercises for Rowers - Blake’s top exercises for all the primary movements, and why he blends them into weekly full body routines.

Follow Blake and Rowing Strength:

  • Rowing Strength - @rowing_strength

  • https://www.trainoar.com/

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Questions? Visit Us Here: https://atthethousand.com

Enjoy the show, and Keep Steppin’ Into It!

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Jaksot(100)

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097: Kicking Off Recruiting with 6 Tips for Rising Juniors to do Before June 15th

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096: Beau Hoopman | University of Wisconsin & Olympic Champion - 150 Years of the Wisconsin Way

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5 Touko 1h 19min

095: Kumari Lewis | University of Alabama - Building a Power in the SEC as a First Time Head Coach

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094: Gary Caldwell | Retired IRA Commissioner - The Future of Men’s College Rowing

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24 Huhti 1h 45min

093: Stacey Rippetoe | Michigan State University - Returning to MSU and Competing in BIG 10 Rowing

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In this episode, Stacey Rippetoe, Head Coach for the Michigan State University Women’s Rowing Program, dives into her return to Michigan State, now as Head Coach, the competitiveness of the BIG 10 and...

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092: Why Narrowing Your List Too Early Can Negatively Impact Your Recruiting Journey

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