085: David Schary | Sports Psychology - Training Mental Performance and Overcoming 2K Test Struggles

085: David Schary | Sports Psychology - Training Mental Performance and Overcoming 2K Test Struggles

In this episode David Schary, Mental Performance Consultant for rowers and Sports Psychology Professor at Winthrop University, dives deep into why athletes struggle mentally with 2k testing, how to train the brain for 2k performances, and actionable steps coaches and athletes can take to overcome mental barriers.

Key Takeaways:

  • Why Athletes Struggle on 2k - The two brains of 2k performance, and how to train each system to overcome the middle of a 2k effort.

  • Pressures from Testing - The importance of treating 2k testing like any other workout, and not attaching personal identity to the outcome.

  • Training Mental Performance - How reflection, and daily logging of our past performances, can help athletes eliminate surprises.

Follow David on Instagram and check out his Website:

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Questions? Visit Us Here: https://atthethousand.com

Enjoy the show, and Keep Steppin’ Into It!

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Jaksot(100)

099: Luke Wilhelm | Sacred Heart University - A New Era with Adding Men’s Rowing and a New Boathouse

099: Luke Wilhelm | Sacred Heart University - A New Era with Adding Men’s Rowing and a New Boathouse

In this episode, Luke Wilhelm, Head Coach for the Sacred Heart University Women’s Rowing Program, announces the beginnings of a new era for Sacred Heart Rowing, as they come off their highest finish i...

2 Kesä 1h 14min

098: Delaney McGuire #10 | What Rising Juniors Need To Know About Their First Summer of Recruiting

098: Delaney McGuire #10 | What Rising Juniors Need To Know About Their First Summer of Recruiting

In this episode, Delaney McGuire of Eastern Michigan University and Kevin dive into what rising juniors should expect on and after June 15th, why some recruits will not be immediately contacted, and h...

27 Touko 1h 20min

097: Kicking Off Recruiting with 6 Tips for Rising Juniors to do Before June 15th

097: Kicking Off Recruiting with 6 Tips for Rising Juniors to do Before June 15th

In this episode, Kevin dives into the upcoming start to recruiting on June 15th for rising juniors, what athletes and parents can do now to better prepare for the recruiting journey, and the importanc...

21 Touko 34min

096: Beau Hoopman | University of Wisconsin & Olympic Champion - 150 Years of the Wisconsin Way

096: Beau Hoopman | University of Wisconsin & Olympic Champion - 150 Years of the Wisconsin Way

In this episode, Beau Hoopman, Head Coach for the University of Wisconsin Men’s Rowing Program and 2004 Olympic Champion, dives into what makes Wisconsin rowing different, it’s 150 years of rowing suc...

5 Touko 1h 19min

095: Kumari Lewis | University of Alabama - Building a Power in the SEC as a First Time Head Coach

095: Kumari Lewis | University of Alabama - Building a Power in the SEC as a First Time Head Coach

In this episode, Kumari Lewis, Head Coach for the University of Alabama Women’s Rowing Program, dives into her first year leading Alabama, the transition from Ivy League success to the newfound resour...

29 Huhti 1h 16min

094: Gary Caldwell | Retired IRA Commissioner - The Future of Men’s College Rowing

094: Gary Caldwell | Retired IRA Commissioner - The Future of Men’s College Rowing

In this episode, Gary Caldwell, retired Commissioner of the Intercollegiate Rowing Association for over 25 years, dives into the formation of the present day IRA, the current state of men’s college ro...

24 Huhti 1h 45min

093: Stacey Rippetoe | Michigan State University - Returning to MSU and Competing in BIG 10 Rowing

093: Stacey Rippetoe | Michigan State University - Returning to MSU and Competing in BIG 10 Rowing

In this episode, Stacey Rippetoe, Head Coach for the Michigan State University Women’s Rowing Program, dives into her return to Michigan State, now as Head Coach, the competitiveness of the BIG 10 and...

7 Huhti 1h 16min

092: Why Narrowing Your List Too Early Can Negatively Impact Your Recruiting Journey

092: Why Narrowing Your List Too Early Can Negatively Impact Your Recruiting Journey

In this episode, Kevin dives into why aspiring college rowers should consider starting broad in their college rowing recruiting journey, with a strong emphasis on discovery and comparison, and the neg...

2 Huhti 24min

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