Managing Anxiety: Begin Again Moments

Managing Anxiety: Begin Again Moments

In this week’s Moments episode, we bring you two powerful clips from full Begin Again conversations exploring the reality of anxiety and how to navigate it. Fearne Cotton opens up about her personal experience with anxiety, reflecting on the period of her life that triggered it and how it continues to show up in unexpected ways. She shares the challenges of living with racing thoughts, disrupted sleep, and the pressure of environments that no longer feel safe, while also offering an honest look at the progress she’s made and the self-awareness she’s built along the way. Following that, mental health expert Owen O’Kane offers a grounded and reassuring perspective on anxiety, explaining why it’s a natural human response rather than something that defines us. He explores how anxiety can become something we rely on for protection, and shares practical ways to better understand and manage it without letting it take over. This is a Moments episode, featuring two impactful clips designed to give you insight, perspective, and practical takeaways in a short space of time. The full conversations with Fearne and Owen are available now wherever you get your podcasts, just search their names, or watch them here on YouTube: Fearne Cotton: https://youtu.be/XZHZ_Ltbv08 Owen O’Kane: https://youtu.be/fR2WPgWBtRM ✨ Access theBegin Again newsletter here: https://linkly.link/2g2xx Learn more about your ad choices. Visit megaphone.fm/adchoices

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Natalie Imbruglia: I Got the Life I Dreamed Of... Then I Had to Start Over!

Natalie Imbruglia: I Got the Life I Dreamed Of... Then I Had to Start Over!

What happens when the life you dreamed of turns out completely differently than you expected? In this episode of Begin Again, Natalie Imbruglia joins Davina for an honest and deeply personal conver...

13 Elo 1h 8min

Begin Again Moments: Ageing Disgracefully | Trinny Woodall & Prue Leith

Begin Again Moments: Ageing Disgracefully | Trinny Woodall & Prue Leith

In this joyful episode of Begin Again Moments, Trinny Woodall and Prue Leith challenge everything we're told about getting older. In two inspiring conversations, they share why ageing shouldn't mean ...

11 Elo 9min

Richard Bacon: Headlines, Addiction & Love “I Wouldn’t Be Alive Without Her”

Richard Bacon: Headlines, Addiction & Love “I Wouldn’t Be Alive Without Her”

What if your worst moment is actually your biggest gift? In this episode of Begin Again, broadcaster and television producer Richard Bacon joins Davina for a funny and deeply moving conversation abou...

6 Elo 1h 18min

Moments: Living Under the Spotlight | Jason Dovan & Amanda de Cadenet

Moments: Living Under the Spotlight | Jason Dovan & Amanda de Cadenet

Episode Description: In this episode of Begin Again Moments, two powerful conversations explore the hidden cost of life in the public eye. Jason Donovan and Amanda de Cadenet reflect on the intense s...

4 Elo 13min

Professor Brian Cox: Life After Death & Finding Your Purpose in The Universe!

Professor Brian Cox: Life After Death & Finding Your Purpose in The Universe!

What if understanding the universe could change the way you live? In this episode of Begin Again, Professor Brian Cox joins Davina for a conversation about existence, consciousness, mortality and the...

30 Heinä 1h 33min

Doctors Gave My Wife 18 Months… We Got 12 Extra Years | Pete Cohen

Doctors Gave My Wife 18 Months… We Got 12 Extra Years | Pete Cohen

She was given just 18 months to live. They got 12 more years together. In this episode of Begin Again, motivational speaker and bestselling author Pete Cohen joins Davina to share the extraordinary...

23 Heinä 51min

Begin Again Moments: Melanie C's Love Story!

Begin Again Moments: Melanie C's Love Story!

In this uplifting episode of Begin Again Moments, Melanie C shares the love story she never expected to find. After ending a long-term relationship, the Spice Girl turned solo artist found herself na...

19 Heinä 14min

 How Childhood Shapes Your Boundaries and How to Change!

How Childhood Shapes Your Boundaries and How to Change!

The people who benefit most from your lack of boundaries are often the ones who react worst when you finally set them, boundary expert Nedra Glover Tawwab explains why. In this episode of Begin Again...

16 Heinä 1h 8min

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