10 ways to build extreme confidence using neuroscience
Research shows belief in yourself gets you closer to your goals. This is how to build it. Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https:...
18 Touko 24min
Neuroscience shows: taking everything too seriously is making you dumber | how to fix it
Taking life too seriously is not ambition. According to neuroscience, it is actually making you worse at everything. Door open for coaching at the end of my next free MasterClass. Sign up here!: https...
11 Touko 14min
Neuroscience of Manifestation: 4 Step Science-Backed Formula
Most people are missing one step in their manifestation practice, and it is the exact step that is quietly blocking everything else. Sign up for the free masterclass: https://learn.emonthebrain.com/ma...
4 Touko 15min
Neuroscience shows: Desperately wanting something blocks you from getting it | What to do instead
Neuroscience shows that desperately wanting something actually blocks you from getting it. Here are the 3 solutions. Reference: Fredrickson, B.L. & Branigan, C. (2005). Positive emotions broaden the s...
27 Huhti 15min
Science Shows Lack of Discipline Makes You Unattractive | How to Fix
Discipline is not about forcing yourself to do more. It is a nervous system state, and your brain can feel the difference. Sign up for the free masterclass: https://learn.emonthebrain.com/masterclass ...
20 Huhti 31min
The State of Your Nervous System Determines Your Frequency - Here’s How To Raise It
Your nervous system is either tuned to the frequency of what you want, or it is quietly blocking it. How to Regulate Your Nervous System: https://youtu.be/ptWyPE6AZY8 Sign up for my free master class...
6 Huhti 23min
A Dysregulated Nervous System Makes You Dumber - Here’s How to Fix It
In this episode, Emily breaks down the neuroscience of nervous system dysregulation and why a stressed, overwhelmed brain literally reduces intelligence in real time. She explains what happens when th...
30 Maalis 25min
