You're Not the Problem. Work Is.

You're Not the Problem. Work Is.

That Sunday-night dread before the workweek isn't a personal failing—it might be a design flaw. First, Amy Leneker shares her surprisingly simple framework for leading and living with less stress and more joy. Then, in the second half, Michael Amster and Jake Eagle reveal how a few seconds of awe can calm your nervous system and completely reset your mind. Sponsored By: Notion — Try Custom Agents now at ⁠notion.com/daily

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Dad Brain: How Men Are Transformed by Fatherhood

Dad Brain: How Men Are Transformed by Fatherhood

It turns out fatherhood isn't just a role — it's a biological transformation. Darby Saxbe, an award-winning psychologist at USC, draws on decades of research in Dad Brain to show how the fathering bra...

29 Kesä 30min

 Main Character Energy: How Screens Turn Us Into Spectators

Main Character Energy: How Screens Turn Us Into Spectators

What happens when screens stop being something we watch…and become a place we live? Today, The Atlantic writer Megan Garber unpacks the strange new social reality she explores in Screen People: How We...

26 Kesä 33min

When in Doubt, Reach Out: The Science of Social Connection

When in Doubt, Reach Out: The Science of Social Connection

Most of us know we should reach out more — call the friend, chat with the stranger, strike up the conversation. And yet we hold back. Why? Behavioral scientist Nicholas Epley has spent decades study...

25 Kesä 28min

How to Read the Room: Mastering Body Language in Person and Online

How to Read the Room: Mastering Body Language in Person and Online

Whether you're in a face-to-face conversation or firing off a Slack message, most of what you communicate has nothing to do with the words you choose. Today we're unpacking the hidden language beneath...

24 Kesä 26min

How to Make Friends With the Voice in Your Head

How to Make Friends With the Voice in Your Head

If you’ve ever replayed a conversation in the shower—or staged an entire debate in your head on the way to the grocery store—you already know the brain can be a noisy place. Today, we’re learning how ...

23 Kesä 26min

The Secrets of Superteams

The Secrets of Superteams

What if the reason your team is struggling has nothing to do with the people on it? Psychologist and researcher Ron Friedman says exceptional teams aren't born — they're engineered. In Superteams, he ...

22 Kesä 32min

The Art of Withholding (And Why It Works)

The Art of Withholding (And Why It Works)

Today on The Next Big Idea Daily, we’re rethinking two defaults we barely notice: the stories we tell, and the way we solve problems. Writer and teacher Henry Lien challenges the Western “three-act” t...

19 Kesä 28min

AI Everywhere: How to Stay Human

AI Everywhere: How to Stay Human

What happens when you let AI run your life—your work, your parenting, even your health? NBC News chief tech analyst Joanna Stern did exactly that for a year, and she’s here with big ideas from I Am No...

18 Kesä 29min

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