#145 Polly Cunes: from casual running to the Boston pro field (how to run Boston Marathon)

#145 Polly Cunes: from casual running to the Boston pro field (how to run Boston Marathon)

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Polly Cunes is lining up in the pro field in Boston in just a week, and she made her first pro field at the age of 42! We are chatting about her running journey, and she gives her best advice on how to run the Boston Marathon.


Time stamps:

00:00:00 – Host's Welcome, Boston Shakeout, and Guest Introduction

00:03:06 – Polly's Boston Excitement and Calgary's Altitude Advantage

00:11:01 – Polly's Personal Story and Marathon Potential Realized

00:21:13 – Career Highs, Lows, and Inspiring Injury Comeback

00:32:54 – Juggling Motherhood, Elite Running, and Sponsorships

00:39:22 – Boston Marathon Training Adjustments and Pacing Strategies

00:50:56 – Optimizing Pacing and Fueling for Boston Race Day

01:05:20 – Balancing Boston Festivities with Race Day Readiness

01:10:08 – Kristian's Final Long Run and Podcast Wrap-up


Polly: https://www.instagram.com/mommytosubthree



Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns


Follow Kristian's journey on Instagram: @warwick.runs


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