How Can Mother-Daughter Relationships Heal? Building a Deeper and Healthier Connection
Brittney Scott, licensed therapist, joins Kristie and Felicia to unpack the dynamics of mother-daughter relationships ahead of Mother’s Day. They discuss everything from why this is a specialized ther...
8 Touko 46min
How Can We Get The Spark Back? Strategies for Long-Term Relationship Intimacy
Dr. Lindsay Cavanagh, psychologist and marriage expert, joins Kristie and Felicia to unpack the strategies for long-term intimacy. They discuss the emotional aspect of desire: how mental load and syst...
15 Huhti 55min
How Do I Regulate My Nervous System? Resetting Your System & Managing Stress
Therapists Julie Goldberg joins Kristie and Felicia to unpack the mechanics of nervous system regulation and offer a practical, somatic perspective on mental health. They explore the range of human re...
8 Huhti 1h
Why Am I Anxious About Money? Healing Your Financial Psychology
Financial therapist Lindsay Bryan-Podvin joins Kristie and Felicia to unpack the psychological roots of our bank accounts. They center the conversation on the emotional landscape of money: how one’s c...
1 Huhti 58min
Talking in Therapy isn’t Enough? Reprocessing Trauma with EMDR
Erica Bonham, LPC, MA joins Kristie and Felicia to demystify EMDR therapy and how it actually works to heal the brain. They explore how bilateral stimulation mimics REM sleep to "unstick" traumatic me...
25 Maalis 56min
How Do I Get Over Someone? The Science of Heartbreak with Colette J. Fehr
Relationship expert Colette J. Fehr joins Kristie and Felicia to unpack the messy, neurological reality of moving on. They explore why breakups feel less like a simple goodbye and more like overcoming...
18 Maalis 59min
Why Am I So Messy? Reasons You’re Messy with KC Davis
Author and counselor KC Davis, LPC joins Kristie and Felicia to break down the shame often associated with a messy home. They unpack the life-changing mindset of moral neutrality, meaning that your ab...
11 Maalis 58min
How Can I Enjoy Dating? Dating Advice From Therapy Jeff
Jeff Guenther, LPC, also known as TherapyJeff, joins Kristie and Felicia to unpack everything on modern romance. They break down the dating world as a space that requires nervous system regulation and...
4 Maalis 58min
