Regulating Our Sometimes Difficult Minds To Get The Best From Ourselves w/ ADHD Expert Jenna Free

Regulating Our Sometimes Difficult Minds To Get The Best From Ourselves w/ ADHD Expert Jenna Free

My best friend Randy, a medical doctor, frustrates himself with all the pathologies that we refer to as having, or not. Such as diabetes, depression, or auto immune issues. He says we are all on the spectrum to a degree, the issue is whether you tip over into a clinical level where you need acute treatment. In this show I'm looking at ADHD the same way. I have a daughter finishing grad school in psychology who believes I'm fairly high on the ADHD scale, but I've found constructive ways to manage and function. When a new book came across my desk I decided to take the opportunity to understand ADHD better and moreso, hear ideas on how to function and manage better regardless of where you may fall on the ADHD scale. My guest is Jenna Free. Jenna is a counselor for ADHD with ADHD. She specializes in working with the ADHD brain to get it out of fight-or-flight and into working its best, while honoring neurodivergence and all of our uniqueness. She has a focus on making ADHDers lives more enjoyable while also being more productive. She works with clients through her program ADHD Regulation Groups and teaches other mental health professionals the ADHD Regulation Method in her Certification program. The new book is, THE SIMPLE GUIDE TO ADHD REGULATION: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life. She has a large following on IG @adhdwithjennafree Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Her Parents Let Their Dreams Die So She Committed To Making Hers Happen w/ Hint Water Founder Kara Goldin

Her Parents Let Their Dreams Die So She Committed To Making Hers Happen w/ Hint Water Founder Kara Goldin

This is another story of drive from when my book, What Drives You, came out. Kara Goldin was the youngest of five children and at the age of eight realized her parents had dreams they never pursued. S...

14 Elo 1h 7min

A Compelling Case That Thriving Comes From A Shared Communal Endeavor  w/ Celebrated Author & Journalist Daniel Coyle

A Compelling Case That Thriving Comes From A Shared Communal Endeavor w/ Celebrated Author & Journalist Daniel Coyle

I read an article yesterday about the fourth season of the tv series, Ted Lasso, coming out. The series was celebrated for bringing the concept of positivity to the forefront. But in this new season t...

10 Elo 1h 11min

What Motivates Significant Life Shifts w/ Criminal Defense Lawyer Turned Chocolatier Shawn Askinosie

What Motivates Significant Life Shifts w/ Criminal Defense Lawyer Turned Chocolatier Shawn Askinosie

I have always interested myself in people who make significant life shifts. And not to minimize traumas and tragedies and difficult circumstances, but I intrigue myself with people who made big shifts...

7 Elo 1h 2min

Leveraging AI To Help Us Be Aware Of & Accountable To Ourselves w/ Cultural Architect Lyle Maxson

Leveraging AI To Help Us Be Aware Of & Accountable To Ourselves w/ Cultural Architect Lyle Maxson

I’ll continue to preface anything regarding AI, or any tech for that matter, that I’m not convinced it will prove to be a net positive for overall human well being. As a tool however, I see some oppor...

3 Elo 53min

The Specific Benefits of Maintaining Muscle Mass For Your Wellness & Longevity w/ Muscle-Centric Medicine Expert Gabrielle Lyon

The Specific Benefits of Maintaining Muscle Mass For Your Wellness & Longevity w/ Muscle-Centric Medicine Expert Gabrielle Lyon

I am not nearly as concerned about my lifespan as my health span. I’d rather live 10 years less but be very capable physically and mentally than to linger an extra 10 years while physically and mental...

31 Heinä 1h 29min

For All Those Suffering From Loss That Is Not “Trauma” w/ Grief Specialist Lucy Hone

For All Those Suffering From Loss That Is Not “Trauma” w/ Grief Specialist Lucy Hone

We have a culture that reports an almost all time high of human suffering. A predominant term this suffering gets labeled as is - trauma. But I just don’t think it’s the right term for many of us. Tra...

27 Heinä 1h 8min

How To Reveal The Most Important Priorities By Envisioning A Ridiculously Big Goal w/ Organizational Psychologist Benjamin Hardy

How To Reveal The Most Important Priorities By Envisioning A Ridiculously Big Goal w/ Organizational Psychologist Benjamin Hardy

I’m a fan of mind games, because I feel most all of what we experience is just that, a mind game. But I’ve always helped myself by considering different angles to stories. And today I bring you one I’...

24 Heinä 1h 37min

Stereotyping People By Their Accents & Being Aware of Our Speech Patterns That Impact Our Connection With Others w/ Linguistics Professor Valerie Fridland

Stereotyping People By Their Accents & Being Aware of Our Speech Patterns That Impact Our Connection With Others w/ Linguistics Professor Valerie Fridland

We tend to understand and acknowledge that what we say matters. But I find an increasing lack of attention to how we say things. And yet we make conscious and unconscious judgments about people regard...

20 Heinä 1h 10min

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