To The Lighthouse (Part Two) | Bedtime Story with Sleep Hypnosis

To The Lighthouse (Part Two) | Bedtime Story with Sleep Hypnosis

In tonight’s sleep hypnosis with Jessica, we revisit To the Lighthouse by Virginia Woolf, alongside a relaxing body-based hypnosis to help you unwind. As the story continues, your mind will slow and settles, making space for rest and sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Accepting Yourself Unconditionally | Sleep Hypnosis for Mental Health

Accepting Yourself Unconditionally | Sleep Hypnosis for Mental Health

In tonight’s sleep hypnosis with Jessica, she explores what it means to accept yourself unconditionally - an essential part of caring for your mental health. By shifting your relationship with your t...

28 Huhti 53min

A Hypnotherapist On...Releasing Resistance | Mini Magic with Jessica Porter

A Hypnotherapist On...Releasing Resistance | Mini Magic with Jessica Porter

Tonight, Jessica explores the concept of resistance - and how the thoughts and fears we carry can quietly hold us back. Through simple awareness and a practical shift in perspective, she invites you ...

26 Huhti 7min

How to Live With No Regrets, Stop Overgiving & Keep Long Relationships Alive 💌 April Magic Mailbag

How to Live With No Regrets, Stop Overgiving & Keep Long Relationships Alive 💌 April Magic Mailbag

In this month's Magic Mailbag, Jessica answers your questions including how to keep long relationships alive, how to rest without feeling guilty & what to do when you're always the one giving more tha...

22 Huhti 38min

Fall Asleep Quickly & Easily | Sleep Hypnosis For Restless Nights

Fall Asleep Quickly & Easily | Sleep Hypnosis For Restless Nights

In tonight’s sleep hypnosis with Jessica, you’re guided away from the pressure to fall asleep immediately and into a deeper, more natural kind of rest. By focusing on full-body relaxation, you’ll let...

21 Huhti 55min

A Hypnotherapist On...Practicing Gratitude | Mini Magic with Jessica Porter

A Hypnotherapist On...Practicing Gratitude | Mini Magic with Jessica Porter

Tonight, Jessica explores the practice of gratitude - and how intentionally focusing on what’s working can shift your entire inner landscape. Through simple reflection and a powerful mindset shift, s...

12 Huhti 4min

Sleep Hypnosis For Anxious Nights | Calming Meditation For Bedtime

Sleep Hypnosis For Anxious Nights | Calming Meditation For Bedtime

In tonight’s sleep hypnosis with Jessica, you’re guided to turn down the anxiety that can arrive at bedtime, rising above anxious thoughts and reconnecting with a wider, calmer perspective. You’ll lea...

7 Huhti 58min

Body Scan For Deep Sleep | Restorative Sleep Hypnosis

Body Scan For Deep Sleep | Restorative Sleep Hypnosis

In tonight’s sleep hypnosis with Jessica, you’ll be guided through a soothing body scan to help quiet a busy mind by reconnecting with physical sensation. As your body softens and your awareness sett...

31 Maalis 1h

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