1740 || practice not getting swept up

1740 || practice not getting swept up

Practice, patience, and persistence is required to reinforce the neural pathways you'd rather reinforce.


Some distress is unavoidable, and you are fully capable of dealing with distress. Balance improving + acceptance.


When you feel yourself self soothing with something negative, redirect. Practice creating space between your immediate reaction and your actual response. Show your brain it's safe to practice new reactions.


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Jaksot(1870)

1843 || the hero  vs heroine's journey

1843 || the hero vs heroine's journey

Note: When I speak of women vs. men in this context I don’t do it to reinforce the binary. I don’t believe in the binary, but because we grew up and now exist in a society that reinforces the binary a...

3 Syys 10min

1842 || embrace your shadow + become the "villain"

1842 || embrace your shadow + become the "villain"

Do no harm but take no shit.Historically, especially under a patriarchal rule, women have been taught to be selfless, self sacrificing, useful, and kind over everything else. The goal is to be seen an...

2 Syys 10min

1841 || at the edge of reason

1841 || at the edge of reason

"Some things are up to us and some are not up to us. Our opinions are up to us, and our impulses, desires, aversions—in short, whatever is our own doing. Our bodies are not up to us, nor are our posse...

1 Syys 9min

1840 || navigating agency + uncertainty

1840 || navigating agency + uncertainty

A human being is a creature that doesn’t author the architecture in which it chooses from, so it can only act within the possibilities that it is capable of perceiving and expand those possibilities t...

31 Elo 9min

1839 || be realistic, expect miracles

1839 || be realistic, expect miracles

be realistic, expect miracles.The universe is chaotic and the more we fight that the harder it is to deal with it. Resistance of that truth is the problem, not the truth itself. When we finally learn ...

30 Elo 10min

1838 || get out of your head + into your body

1838 || get out of your head + into your body

Uncertainty feels unbearable and can send us spiraling, keeping us trapped in our heads. It's important to get out of your head and into your body when this happens. THE SOURCES: https://gsas.harvard....

29 Elo 10min

1837 || dealing with uncertainty

1837 || dealing with uncertainty

Emilia Fart has a poem she published on her TikTok in which she said, “When desolate, empty, and inspiration barren, remember the apricot you’ll eat next august, juice running down your chin. Remember...

28 Elo 9min

1836 || letting karma happen vs. taking compassionate action

1836 || letting karma happen vs. taking compassionate action

We can't ask karma to do compassion's job. Acceptance and action are meant to be utilized together. Learn to separate what must be accepted from what must be changed. Don't make victory a measure of ...

27 Elo 12min

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