🎙️ Season 2, Episode 24 — Work Ethic, Guilt & Generational Shifts

🎙️ Season 2, Episode 24 — Work Ethic, Guilt & Generational Shifts

Courtney and Kristy kick off this episode reflecting on a listener comment that perfectly captured what Heard @ The Barre is all about — real conversations happening right in the middle of class.

From there, the discussion turns to something many women know all too well: putting everyone else first. They unpack the guilt that comes with saying no, the pressure to do it all, and the mindset of always giving 110% — especially as Gen X women navigating work, family, and responsibilities.

The conversation evolves into generational differences, comparing their work ethic to that of younger generations. Is it dedication… or burnout? Why do younger people feel more comfortable setting boundaries, prioritizing mental health, and saying no — and why does that feel so hard for others?

With real-life examples from parenting, work, and the studio, Courtney and Kristy explore the tension between responsibility and self-care, and what we can learn from each other across generations.

Honest, relatable, and thought-provoking — this episode will have you questioning whether doing it all is really the goal.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(41)

🎙️ Season 2, Episode 30 - Navigating Dating Apps After 40: Honest Conversations

🎙️ Season 2, Episode 30 - Navigating Dating Apps After 40: Honest Conversations

Kristy shares candid stories and insights with Courtney about dating apps, personal boundaries, and navigating relationships in middle age. This episode offers a humorous yet honest look at modern dat...

24 Kesä 49min

🎙️ Season 2, Episode 29 How Reality TV and Social Media Shape Our Perceptions

🎙️ Season 2, Episode 29 How Reality TV and Social Media Shape Our Perceptions

Join Kristy and Courtney as they share candid insights about their podcasting experience, reality TV, and the quirks of modern dating culture. This episode offers a humorous and honest look at how med...

17 Kesä 45min

🎙️ Season 2, Episode 28 — The Reality of Running a Pilates Studio

🎙️ Season 2, Episode 28 — The Reality of Running a Pilates Studio

After some time away, Courtney and Kristy are back and catching up on vacations, hockey, and life before diving into a candid conversation about the realities of running a small Pilates studio. They d...

10 Kesä 52min

🎙️ Season 2, Episode 27 — Reality TV, Kidney Stones & Gen X Spiral Sessions

🎙️ Season 2, Episode 27 — Reality TV, Kidney Stones & Gen X Spiral Sessions

Courtney and Kristy go from casually chatting about what they’re watching to fully spiraling through The Handmaid’s Tale, Euphoria, reality TV chaos, and whether the world is slowly turning into a dys...

13 Touko 29min

🎙️ Season 2, Episode 26: Say Yes & Find Your People (At Any Age)

🎙️ Season 2, Episode 26: Say Yes & Find Your People (At Any Age)

What happens when life shifts and your built-in social circle no longer looks the same? In this episode, we dive into the real (and sometimes awkward!) journey of making friends after 50—and why it’s ...

6 Touko 32min

🎙️ Season 2, Episode 25: Motherhood, Miracles & Mom Energy

🎙️ Season 2, Episode 25: Motherhood, Miracles & Mom Energy

From IVF journeys and surprise pregnancies to raising kids, billets, and everyone in between, this episode is all about the many ways motherhood finds us. Kristy and Courtney share their deeply person...

29 Huhti 41min

🎙️ Season 2, Episode 23 —Daughters, Friendships & Growing Up in a Different World

🎙️ Season 2, Episode 23 —Daughters, Friendships & Growing Up in a Different World

In this special episode, Courtney and Kristy are joined by their daughters for a candid, multi-generational conversation. The girls share what it’s really like growing up today — from navigating frien...

22 Huhti 37min

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