E170 - The Unexpected Joy of Sobriety (w/ Catherine Gray)

E170 - The Unexpected Joy of Sobriety (w/ Catherine Gray)

Catherine Gray is the best selling author of The Unexpected Joy of Being Sober (2017). In addition to her books she has also been published in The Guardian, Stylist, The Telegraph, Grazia and The Lancet Psychiatrist. Her most recent book Little Addictions (2026) is out now. Today we discuss her journey to sobriety, the hidden role alcohol can play in mental health, and why giving it up can lead to a richer, more joyful life. We also explore the psychology of addiction, behaviour change,...

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E183 | Finding Your Life's Meaning (w/ Dr. Joel Vos)

E183 | Finding Your Life's Meaning (w/ Dr. Joel Vos)

This week Dr Alex speaks with psychologist and philosopher Dr Joel Vos about what it really means to live a meaningful life. They explore why modern culture can leave people feeling distracted, discon...

16 Heinä 1h 2min

Key Moment: What We Get Wrong About Depression (and Anti-Depressants)

Key Moment: What We Get Wrong About Depression (and Anti-Depressants)

This is an excerpt from E178 of the Thinking Mind Podcast. In this clip, Alex speaks with neuroscientist and author Dr Dean Burnett about whether depression should really be understood as a disease. ...

15 Heinä 13min

E182 | Can AI Cause Psychosis? (w/ Dr. Tom Pollak)

E182 | Can AI Cause Psychosis? (w/ Dr. Tom Pollak)

Today Dr Alex speaks with consultant neuropsychiatrist and immunopsychiatry researcher Dr Tom Pollack about one of the strangest and most urgent questions emerging in mental health today: can AI chatb...

9 Heinä 1h

Key Moment: How To Break the Habit of Negative Thinking

Key Moment: How To Break the Habit of Negative Thinking

This is an excerpt from E175 of the Thinking Mind Podcast. In this episode, Alex is joined by Professor Kalina Christoff Hadjiilieva, Professor of Psychology at the University of British Columbia and...

8 Heinä 7min

E181 | Are Trad Wives Feminists? (w/ Dr. Rosy Blunstone)

E181 | Are Trad Wives Feminists? (w/ Dr. Rosy Blunstone)

Is being a tradwife really just about baking bread, homemaking and traditional femininity, or is there something deeper going on? In this episode, Dr Alex is joined by Dr Rosy Blunstone to explore the...

2 Heinä 54min

Key Moment: The Three Faces of Self-Hate

Key Moment: The Three Faces of Self-Hate

This is an excerpt from: E177 - Why You Must Deal With Self-Hate. Low self-esteem doesn’t always look like insecurity. In this clip, Dr. Alex explains three patterns of low self-esteem and self-hate:...

1 Heinä 6min

E180 | Thinking Films: Another Woman (1988)

E180 | Thinking Films: Another Woman (1988)

In this episode of The Thinking Mind, Dr. Alex is joined by Michael Cohen and Jonathan Kirschner, hosts of That ’70s Movie Podcast, to discuss Woody Allen’s 1988 film Another Woman, starring Gena Rowl...

25 Kesä 1h 24min

Key Moment: How Dating Apps Break Male Confidence (LooksMaxxing Explained)

Key Moment: How Dating Apps Break Male Confidence (LooksMaxxing Explained)

This is an excerpt from E174 about LooksMaxxing. Looksmaxxing has become one of the most talked-about trends among young men online — but what does it actually mean, and when does self-improvement b...

24 Kesä 15min

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