Ep. 54 Burnout? WTF?
Shadow Work, WTF?30 Huhti 2023

Ep. 54 Burnout? WTF?

Today’s episode we are talking about all things burnout - what it is, why it happens and how we can avoid getting there.

I have been in a space of burnout and after doing a lot of work to help shift it - I know that there is a better way for us to live that doesn’t end in exhaustion and it’s time for us to shift the way we are living.


Tune in to learn:

  • How the nervous system works and how burnout is a normal response to have if we force our nervous system to ‘overwork’

  • What are the signs of burnout?

  • What is it that you are doing that can lead to burnout?

  • What is the root cause of our behavior that leads to burnout?

  • How we solve burnout


Register your info and apply for the IGNITE retreat here: https://completebycaitlin.mykajabi.com/ignite-the-retreat


Register your info and apply for the Shadow Alchemy Certification here: https://completebycaitlin.mykajabi.com/shadow-alchemy-certification-registration


Follow Complete by Caitlin here: https://www.instagram.com/complete_bycaitlin/


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