Shadow Work, WTF?19 Helmi 2024

Ep. 72 Navigating Life Changes & Business while staying true to yourself with Breanna May

You will NOT want to miss this chat with Breanna - coming from a background of being a high achiever and high school teacher, Breanna has navigated the shadows of being an overachiever and also a deep understanding of how the education system is producing women who experience crippling perfectionism, burnout and fears of not being enough.

In this episode we talk about the shadows in our society that's affecting the mental health of young people and how these manifest in our adult years.

We also talk about navigating business, visibility, and overworking when you come from a system that’s teaching you that ‘to be enough, you have to do enough, and also not be TOO much’.

There’s so much deliciousness in this episode, you will not want to miss it!

Whether you’re a mother, business owner, coach, or someone who is just trying to navigate themselves and figure out who they are - this episode will give you so much wisdom and ‘uh huh’ moments.

Tune in to learn:

How being a high school teacher and working with young adults who were struggling with their mental health fueled her passion and purpose into leaving education and becoming a mindset coach.
The problems with the education system and the changes that need to be made to create emotionally healthy kids and adults.
The mindset vs embodiment spaces and why BOTH are so important to know and understand.
What shadows might be coming up in your business, and how to navigate them.
The importance of integrity in the coaching space and how cleaning it up can help decrease imposter syndrome.

You can connect with Breanna here:

Instagram: iambreannamay https://www.instagram.com/iambreannamay?igsh=MTBwcGZ0ZGY1Mzg1aw==

Podcast: The Mind School Podcast https://open.spotify.com/show/3caoKrnrMIuHov2qsyXoya?si=4POdkrkeR8eZuBQGugqp-A

If you’re interested in the Shadow Alchemy Certification, you can check it out and apply here:
https://shadowalchemycoaching.com/

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